Topic Kid Approved

Apricot & Lemon Chicken

Apricot & Lemon Chicken

Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
2-Step Chicken

2-Step Chicken

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, or roasted mixed vegetables for a colorful dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!
Ambrosia

Ambrosia

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

Angel Food Cake

Angel Food Cake

Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…

Anytime Pizza

Anytime Pizza

Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Apple Cinnamon Bars

Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.
2 glasses of the tropical smoothie

Delicious Tropical Smoothie

Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…

Fiesta Taco Salad

Fiesta Taco Salad

Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients  1 small head of lettuce, torn into small pieces 2 medium tomatoes, chopped 1 small green bell pepper, seeded and chopped Vegetable cooking spray 1 pound lean ground beef or…

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