Applesauce
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…
Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…
Serves: 4 Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…
Serves: 3 Fruits and Vegetables: 1 cup per serving Ingredients 2 very ripe pears, cored and chopped 2 cups fresh baby spinach 1 cup coconut water or tap water 4 ice cubes Directions Wash fresh fruits and vegetables Place all…