
Applesauce
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Bulgur is the star whole grain of this simple and colorful salad.
Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…
Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
Apples are sandwiched between two cinnamon crumb layers for a delicious treat.
This coffee cake provides a nice mix of