Topic Kid Approved

Cantaloupe Cooler

Cantaloupe Cooler

Ingredients 1 cantaloupe (ripe) 2 1/2 cups orange juice (cold) 2 tablespoons sugar (granulated) ice (crushed) Directions Wash hands with soap and water. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In…

Caramel Sauce

Caramel Sauce

Serve this sauce over fruit or frozen yogurt for a dessert or special snack.

Carrot Cookies

Carrot Cookies

Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.

Whole-grain-spaghetti with roasted cauliflower, hazelnuts and basil on plate

Cauliflower Shells with Cheese

Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…

Broccoli Rice Casserole

Broccoli Rice Casserole

Ingredients 1 1/2 cups rice 3 1/2 cups water 1 onion (medium, chopped) 1 can cream of mushroom, or chicken, or celery or cheese soup (10.75 ounce, condensed, reduced sodium) 1 1/2 cups milk (1%) 7 1/2 cups broccoli or…

Broccoli Salad

Broccoli Salad

Ingredients 6 cups broccoli (chopped) 1 cup raisins 1 red onion (medium, peeled and diced) 2 tablespoons sugar 8 bacon slices (8 slices, cooked and crumbled, optional) 2 tablespoons lemon juice 3/4 cup mayonnaise, low-fat Directions 1. Combine all ingredients…

Brown Rice Pilaf

Brown Rice Pilaf

Ingredients 1 1/2 cups brown rice 3 cups water 1/4 cup almonds (sliced) 1 teaspoon parsley (dried) 1/2 teaspoon garlic powder 1/4 teaspoon black pepper Directions Place all ingredients in a rice cooker and cook until the water evaporates, about…

Brown Rice with Sizzling Chicken and Vegetables

Brown Rice with Sizzling Chicken and Vegetables

Ingredients 3 cups hot cooked brown rice 3 tablespoons low-sodium soy sauce 1/4 cup water 1 tablespoon honey 1 tablespoon cornstarch 1 1/2 tablespoons canola or corn oil 16 ounces boneless chicken breast (cut into 1-inch cubes) 2 cloves garlic…

MyPlate Kitchen

Brussels Sprouts with Mushroom Sauce

Ingredients 2 cups brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon juice 1 teaspoon brown mustard (spicy) 1/2 teaspoon thyme (dried) 1/2 cup mushroom (sliced) Directions 1. Trim brussels sprouts and…

Butterfly Bite

Butterfly Bite

Designed with kids in mind, this recipe puts a new spin on snacktime. Try different vegetables or dried fruit for a different looking "butterfly".

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