Candied Yams
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
Topic Kid Approved
Cantaloupe Cooler
Ingredients 1 cantaloupe (ripe) 2 1/2 cups orange juice (cold) 2 tablespoons sugar (granulated) ice (crushed) Directions Wash hands with soap and water. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In…
Caramel Sauce
Serve this sauce over fruit or frozen yogurt for a dessert or special snack.
Carrot Cookies
Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.
Cauliflower Shells with Cheese
Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…
Brussels Sprouts with Mushroom Sauce
Ingredients 2 cups brussels sprouts (or broccoli, cabbage, kale, collards, or turnips) 1/2 cup chicken broth, low-sodium 1 teaspoon lemon juice 1 teaspoon brown mustard (spicy) 1/2 teaspoon thyme (dried) 1/2 cup mushroom (sliced) Directions 1. Trim brussels sprouts and…
Butterfly Bite
Designed with kids in mind, this recipe puts a new spin on snacktime. Try different vegetables or dried fruit for a different looking "butterfly".
Buttermilk Scones
Ingredients 1 cup whole-wheat flour 3/4 cup all-purpose flour 1/3 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup raisins 4 tablespoons butter, melted (1/4 cup) 2/3 cup buttermilk Directions Wash hands with soap…
Broccoli Omelet
Ingredients 3 cups broccoli florets 1 large red bell pepper (cut into strips) 16 button mushrooms (sliced) cooking spray 4 eggs 8 egg whites from 8 eggs 1/4 cup milk (fat-free) 1/2 cup ricotta cheese 2 tablespoons grated Parmesan cheese…
Broccoli Baked Potatoes
Use those broccoli stalks in this dish instead of throwing them away. This makes a delicious side, a hearty snack, or a light meal.