Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) Directions Wash hands with soap and water. Slice bananas into 1/8 to 1/4-inch slices. OPTIONAL: Dip banana slices into fruit juice…
Ingredients 3/4 cup sugar 1/2 cup Master Mix 2 tablespoons vegetable oil 1 can evaporated milk, nonfat (about 13 oz) 2 egg 1 can pumpkin (16 ounces) 3 1/2 teaspoons pumpkin pie spice 2 teaspoons vanilla extract Directions 1. Preheat…
Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 4 potatoes (medium, cut into strips, great with sweet potatoes!) 2 tablespoons vegetable oil Directions Wash hands with soap and water. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan. Wash and cut potatoes. Pat…
Ingredients 3 servings Pico de Gallo 1/2 cup chicken (cooked, finely chopped) 1/2 cup corn (no salt added, canned or frozen, thawed) 1/4 cup green onion (chopped) 1/4 cup bell pepper (green, chopped) 1/2 cup cheddar cheese (shredded, reduced fat,…
Ingredients 1/2 cup milk, non-fat (or buttermilk) 1 teaspoon poultry seasoning 1 cup cornflakes, crumbled 1 1/2 tablespoons onion powder 1 1/2 tablespoons garlic powder 2 teaspoons black pepper 2 teaspoons hot pepper (dried crushed) 1 teaspoon ginger (ground) 4…
Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or crunchy cereal) Directions 1. Spoon yogurt into glass, then top with fruit and granola. Notes – Can use fortified…
Ingredients 1/2 pound ground beef 2 cups water 1 can low-sodium whole kernel corn (about 15 ounces) 2 cans low-sodium cream style corn (about 30 ounces) 1 cup onions, diced 1 tablespoon garlic, finely chopped 1 tablespoon chili powder 1/2…
Ingredients 2 cups cornmeal 1 cup all-purpose flour (sifted) 2 tablespoons sugar 1 1/2 tablespoons baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry…
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…