Ingredients 2 2/3 cups chicken broth 3/4 cup lentils (sorted and rinsed) 3/4 cup onion (chopped) 1/2 cup brown rice (raw) 1/4 cup water 1/2 teaspoon basil 1/2 teaspoon oregano 1/2 teaspoon thyme 1/2 cup mozzarella cheese, part-skim (divided) Directions…
Ingredients 1 tablespoon vegetable oil 1 pound chicken (cut into 8 pieces) 1/2 cup flour (all purpose) 1 teaspoon salt 1/4 cup honey 1/4 cup lemon juice 1 teaspoon rosemary (fresh or dried) Directions Wash hands with soap and water.…
Ingredients 1/4 cup honey 1/4 cup peanut butter 1/2 cup dry milk, non-fat 1/2 cup cereal (crushed) Directions Wash hands with soap and water. Mix honey and peanut butter. Gradually add dry milk and mix well. Chill for easier handling.…
Ingredients 1/3 cup dry milk, non-fat 2 cups flour (all purpose) 1 teaspoon baking soda 2 1/2 teaspoons cinnamon 1/2 teaspoon cloves 1/2 teaspoon allspice 1/2 teaspoon nutmeg 1/3 cup vegetable oil 2/3 cup honey 1/2 cup orange juice 2…
This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling.
Ingredients 2 teaspoons dried, minced onions 1/2 teaspoon salt 1/8 teaspoon garlic powder 1 tablespoon dried parsley 1 cup Greek yogurt, plain, fat-free 1 cup buttermilk Directions Collect and measure all ingredients before starting to prepare the recipe. Add the…
Ingredients 2 cups flour (all purpose) 2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 2 tablespoons sugar 2/3 cup buttermilk (low-fat) 3 tablespoons vegetable oil (+ 1 teaspoon vegetable oil) Directions Wash hands with soap and water.…
Ingredients 4 potatoes (baking, peeled and cut in chunks, about 2 pounds) 1 can garbanzo beans (15 ounce, drained) 1/2 cup milk, non-fat (or fortified soy milk) 1/4 cup Parmesan cheese 1/2 teaspoon garlic powder black pepper (to taste) Directions…
Ingredients 1/4 pound beef round roast, thawed and chopped 1 tablespoon vegetable oil 3 cups water 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped) 1/2 cup onions, chopped 1 celery stalk, finely chopped 1 teaspoon garlic, finely…
Ingredients 6 eggs (in shell) 2 tablespoons light mayonnaise 1 teaspoon mustard Directions Wash hands with soap and water. Put eggs into a saucepan. Cover with cold water. Bring eggs to a simmer (small bubbles) and cook for 12 minutes.…