Orange Cow
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Topic Kid Approved
Oven Baked Sweet Potato Fries
Ingredients 3 medium sweet potatoes, 5″ long 3 tablespoons olive oil Directions 1. Wash and peel sweet potatoes. Cut into 1/4 inch slices. 2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper…
Orange Pork Chops
Ingredients 2 pork chops 1 sweet potato (peeled, medium) 1/2 orange (sliced) cinnamon (dash, optional) salt (dash, optional) black pepper (dash, optional) Directions Preheat oven to 350 degrees. 1. In a medium skillet, brown pork chops in a small amount…
Oven-Baked Potato Pancakes
Ingredients 2 tablespoons olive oil 3 tablespoons whole wheat flour (or all-purpose flour) 1 teaspoon baking powder 3/4 teaspoon salt 2 russet potatoes, large (or 1 pound Yukon Gold potatoes) 1 onion, small peeled 1 egg, large applesauce and yogurt…
Overnight Oatmeal
Ingredients 1 cup dry oatmeal 2 1/2 cups water 1/2 cup dried fruit (raisins, cranberries or apricots) 1/4 cup walnuts, lightly chopped (or pecans) Directions 1. Put all ingredients in a cooking pot and cover. Let sit overnight in refrigerator.…
Overnight Oatmeal with Berries
Ingredients 1/2 cup low-fat milk (or less for thicker oatmeal) 1/4 cup Greek yogurt, fat-free 2 teaspoons honey 1/4 teaspoon cinnamon 1/4 teaspoon vanilla extract 1/2 cup uncooked rolled oats 1/4 cup raspberries, frozen Directions Combine milk, Greek yogurt, sugar,…
Pancakes (from Better Baking Mix)
Ingredients 2 cups Better Baking Mix 1 cup water 2 tablespoons vegetable oil 2 eggs (beaten) Directions 1. Put all the ingredients in a bowl. 2. Stir just enough to moisten dry ingredients. 3. Preheat skillet on medium-high heat. The…
Parmesan Chive Biscuits
Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…
Parsnip Soup
Ingredients 1 tablespoon vegetable oil 2 cups onion (chopped) 1/2 cup celery (chopped) 3 cloves cloves garlic (chopped or ¾ teaspoon garlic powder) 1/2 teaspoon salt 1/2 teaspoon pepper 3 cups parsnips (chopped, about 1 pound) 1 cup potato (peeled…
Orange Banana Frosty
Ingredients 1 banana (frozen) 1/2 cup low-fat yogurt (plain) 1/2 cup orange juice (prepared) Directions Put all ingredients in a blender and mix well. Add more liquid if you want the drink thinner. Notes Learn more about: Bananas Oranges