Pumpkin Bread
Ingredients 1 can pumpkin (15 ounce) 1 cup sugar 1/4 cup vegetable oil 1 cup yogurt, low-fat plain 1 1/2 cups flour (all purpose) 1 1/2 cups whole wheat flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons…
Topic Kid Approved
Pumpkin Cheese Pie
Ingredients 8 ounces cream cheese, reduced fat 8 ounces cream cheese, non-fat 2 egg 4 egg whites 1 1/4 cups sugar 1 can pumpkin (29 ounces) 1 teaspoon ginger 1 tablespoon cinnamon 2 graham cracker pie crusts (9 inch) Directions…
Pumpkin Chili
Ingredients 2 teaspoons olive oil 1 small yellow onion (chopped) 1 green bell pepper (cored, seeded and chopped ) 2 jalapeño peppers (seeded and finely chopped) 2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder ) 1 pound…
Pumpkin Cookies
Bake these cookies the night before and enjoy a delicious treat on busy mornings.
Pumpkin Chocolate Muffins
Ingredients 2 cups all-purpose flour 3/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup cocoa powder 1 can pumpkin 1 cup water 1/2 cup chocolate chips Directions Whisk all the dry ingredients together. Add pumpkin and…
Potato Nachos
Ingredients 6 small red potatoes, skins on (1 pound) 2 teaspoons vegetable oil or cooking spray 8 ounces lean ground turkey (15% fat or less) 1/2 teaspoon chili powder 1/2 cup reduced-fat shredded cheddar cheese 1 cup shredded lettuce 1…
Pineapple Angel Food Cake
Ingredients 1 package angel food cake mix (1-step mix) 1 cup crushed pineapple in 100% juice (do not drain) whipped topping (optional) Directions 1. Preheat oven to 350°F. Mix the cake mix and pineapple together in a large bowl. 2.…
Pineapple Avocado Chicken Salad
Ingredients 1 avocado (divided) 2 tablespoons non-fat plain Greek yogurt 1 tablespoon rice vinegar 1/4 teaspoon salt 1/8 teaspoon black pepper Directions Mash ½ avocado in a small dish; add yogurt, rice vinegar, salt and pepper. Cut remaining avocado into…
Pineapple Orange Frozen Yogurt
Ingredients 1 cup yogurt, non-fat vanilla 1/2 cup orange juice 1 cup pineapple chunks, fresh or canned Directions 1. Place yogurt and fruit in large plastic bag, flatten, and freeze overnight. 2. Combine fruit, yogurt, and juice in food processor…
Pineapple Pork
Ingredients 1 green pepper (medium) 4 pork chops (boneless, about 1 pound) 1/8 teaspoon salt 1 tablespoon vegetable oil 1 cup pineapple chunks (8-ounce, undrained) 1/4 teaspoon ginger 1/4 teaspoon cinnamon Directions Wash hands with soap and water. Cut the…