Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…
Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…
Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…
Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…
Ingredients 1 head of cabbage1/2 pound lean ground beef (90% lean)1/2 pound ground turkey (85% lean)1 onion (small, minced)1 slice whole wheat bread (stale, crumbled)1 tablespoon lemon juice1 cup water1/8 teaspoon black pepper1 can diced tomatoes (14.5 oz)1 onion (small,…
Ingredients 3 cups crispy rice cereal 3 cups toasted oat cereal 1 1/2 cups raisins 1/2 cup sunflower seeds 1 cup honey 3/4 cup sugar 1 jar chunky peanut butter (16 ounces) 1 teaspoon vanilla Directions Combine dry ingredients in…
Ingredients 1/4 cup orange juice 1 apple 1 orange 1 banana Directions Place orange juice in bowl. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. Peel orange and break into…
Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk 2/3 cup non-fat Greek yogurt 1/8 teaspoon ground allspice 1 cup fresh pineapple chunks 1 medium banana, sliced 2 tablespoons sliced almonds Directions Mix oats, milk, yogurt and allspice…
Create your own yogurt pops and experiment with different flavors or try out one of these recipes:
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.