Chicken Soup
Ingredients 1 medium onion 1 (4-5 pound) whole chicken 14 cups water 1 celery stalk 2 cups leafy greens, such as kale, spinach or chard 2 medium carrots ½ teaspoon salt ½ teaspoon ground black pepper 1 cup whole wheat…
Topic Kid Approved
Chicken Burger
Ingredients ¼ small bell pepper ¼ small red onion 1 pound lean ground chicken, turkey, or beef 1½ teaspoons garlic powder 1½ teaspoons onion powder ½ teaspoon dried parsley flakes 1 teaspoon ground black pepper ½ teaspoon salt 1 Tablespoon…
Tuna Boats
Ingredients 2 large cucumbers 1 lemon 2 green onions 1 (6-ounce) can low-sodium tuna, packed in water 1 (15 ½-ounce) can white beans 1 Tablespoon canola oil 1 Tablespoon Dijon or country mustard 1/4 teaspoon salt ¼ teaspoon ground black…
Turkey Burger Macaroni
Ingredients 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves garlic 3 ounces reduced-fat cheddar cheese (3/4 cup shredded) 1 pound 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 Tablespoon…
Tuna Melt
Ingredients 1 large or 2 small stalks celery 1 large tomato ½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese ¼ cup low-fat mayonnaise ¼ teaspoon ground black…
Turkey in Mole Sauce
Ingredients 1 large onion 1 medium jalapeño pepper 6 ½ teaspoons ground cumin 2 ½ teaspoons ground coriander ½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added ¾…
Vegetable Lasagna
Ingredients 1 (8-ounce) package whole wheat lasagna noodles 3 cups fresh spinach 8 ounces button mushrooms 1 large zucchini 3 cloves garlic 1 (6-ounce) block mozzarella cheese ½ teaspoon salt, divided 1 teaspoon dried basil 1 teaspoon dried oregano ¼…
Turkey Chili with Vegetables
Ingredients 1 medium onion 2 medium carrots 3 cloves garlic 1 large green bell pepper 1 (15½-ounce) can red or white kidney beans, no salt added 1 Tablespoon canola oil 1 pound ground turkey 2 (14½-ounce) cans diced tomatoes, no…
Veggie Wraps
Ingredients 1. 4 large radishes 1 small carrot 1 cup salad greens 3 sprigs fresh herbs (parsley, dill, cilantro, or combination) 1 lemon 2 ounces low-fat Swiss or cheddar cheese 1 large, ripe avocado ¼ cup nonfat plain yogurt 3…
Sweet Potato Fries
Ingredients 4 medium sweet potatoes 1½ teaspoons paprika ½ teaspoon salt ¼ teaspoon ground black pepper 1⁄8 teaspoon cayenne pepper 1 Tablespoon canola oil Non-stick cooking spray Materials Baking sheet Cutting board Fork Large bowl Measuring spoons Sharp knife Instructions…