Topic 5 Ingredients or Less

Baked Tofu

Baked Tofu

Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…

Baked Pumpkin

Baked Pumpkin

Ingredients 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes) 1 cup sugar 1 teaspoon salt 1 teaspoon cinnamon Directions 1. Preheat oven to 325 degrees Fahrenheit. 2. Place pumpkin cubes in a baking dish and sprinkle…

Baked Tortilla Chips

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Asparagus with Gremolata Sauce

Asparagus with Gremolata Sauce

Asparagus has folate, fiber, as well as vitamins A, C, E, and K. It also has antioxidants, so treat yourself to this dish knowing that you are feeding your body with some important nutrients.

Baked bananas topped with raisins and chopped nuts

Baked Bananas

Ingredients 6 bananas, sliced lengthwise 18 teaspoons packed brown sugar (6 Tablespoons) 4 tablespoons margarine or butter 1/2 cup raisins, or other dried chopped fruit 1/3 cup chopped pecans Directions Wash hands with soap and water. Preheat oven to 350…

Pollo al Horno

Baked Chicken

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

plate of baked cauliflower totos

Baked Cauliflower Tots

Ingredients 2 cups grated or finely chopped cauliflower rice (about half a medium head) 1 egg 3 tablespoons flour 1/4 cup grated cheddar cheese 1/4 teaspoon salt Directions Wash hands with soap and water. Preheat oven to 400 degrees F.…

Apple slices on a plate

Apple Sandwiches

Ingredients 1 medium apple 2 tablespoons peanut butter 1 tablespoon raisins Directions Wash hands with soap and water. Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into…

Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. Ingredients For the Dip: 1/2 cup pumpkin puree (canned or from scratch) 1/3 cup almond…

Apple-Stuffed Squash

Apple-Stuffed Squash

All you need is a microwave to cook this delicious and seasonal side dish.

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