Banana Split Oatmeal
Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Topic 5 Ingredients or Less
Banana Waldorf
Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts Directions Wash hands with soap and water. Mix all ingredients together in large mixing bowl. Place…
Basic Custard
Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Basic Soup and Sauce Mix
Ingredients 2 cups milk (non-fat powdered) 3/4 cup cornstarch 12 teaspoons chicken bouillon (instant) 2 tablespoons onion flakes (dried) 2 teaspoons Italian seasoning Directions Yield: Equal to about 3 cups dry or makes up to 9 cans equivalent cream soup.…
Basic Steamed Collards
Making this side dish is a simple way to add leafy greens to your meal.
Batido (Smoothie)
Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Banana Cocoa Yogurt Pops
Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…
Baked Tofu
Ingredients 2 tablespoons soy sauce 1 clove garlic (minced, or 1/4 teaspoon garlic powder) 1 teaspoon fresh ginger (minced, optional) 1 teaspoon vegetable oil 1 package tofu (firm or extra firm, water packed, 14 ounces, drained) Directions Wash hands with…