Topic 5 Ingredients or Less

Dried banana chips in mugs

Dried Bananas

Ingredients 1 banana acidic fruit juice (lemon, lime, orange, pineapple) to reduce browning (optional) cinnamon or other flavorings (optional) Directions Wash hands with soap and water. Slice bananas into 1/8 to 1/4-inch slices. OPTIONAL:  Dip banana slices into fruit juice…

MyPlate Kitchen

Creamy Peanut Dip

Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…

oven baked fries

Crispy Oven Baked Fries

Ingredients 4 potatoes (medium, cut into strips, great with sweet potatoes!) 2 tablespoons vegetable oil Directions Wash hands with soap and water. Preheat oven to 450 degrees. Lightly oil a 9 x 13 inch pan. Wash and cut potatoes. Pat…

Crunchy Berry Parfait

Ingredients 1/2 cup yogurt, non-fat vanilla 1 cup blueberries or strawberries (fresh or frozen thawed) 1/2 cup low-fat granola (or crunchy cereal) Directions 1. Spoon yogurt into glass, then top with fruit and granola.   Notes – Can use fortified…

Cucumber Yogurt Dip II

Cucumber Yogurt Dip II

Ingredients 1 cup yogurt, low-fat plain 4 ounces cream cheese, low-fat (softened) 1 cup cucumber (seeded and diced) 1 clove garlic (chopped small) salt and lemon pepper, to taste (optional) Directions 1. Stir yogurt and cream cheese until smooth. 2.…

Aderezo Italiano Cremoso de Hierbas

Creamy Italian Herb Dressing

Ingredients 1/4 cup yogurt (plain) 1/4 cup mayonnaise (non-fat) 1/4 cup milk (skim) 1/2 teaspoon Italian seasoning (dried) 1/2 clove garlic (fresh, minced) Directions 1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for…

Corn tortillas

Corn Tortillas

Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…

Cranberry Wojapi

Cranberry Wojapi

Ingredients 1 cup dried cranberries 2 cups water 4 tablespoons sugar 2 tablespoons cornstarch (mixed with 3/4 cup water) Directions 1. In a large saucepan, combine ingredients and bring to a boil. Reduce heat and simmer until mixture is thickened…

Cream of Broccoli Soup II

Cream of Broccoli Soup II

Ingredients 1 package frozen, chopped broccoli (10 ounces) 1 can carrots or mixed vegetables, drained 1 can cream of mushroom soup (10 ounces) 1 1/4 cups 1% low fat milk 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to…

Creamy Dill Dip

Creamy Dill Dip

Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 tablespoons dill (dried) Directions 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store the dip in a covered container if you…

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