Topic 5 Ingredients or Less

Microwave Baked Apple

Microwave Baked Apple

Ingredients 4 apple (large, baking) 1/2 cup brown sugar 1 teaspoon cinnamon Directions 1. Wash apples and remove core. 2. Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave safe…

Minestrone Soup

Minestrone Soup

Ingredients 1 10-ounce packages frozen vegetables, any type 2 cans stewed tomatoes, canned, low-sodium (14.5 ounce) 2 cans broth, any flavor, canned, low-sodium (14 ounce cans) 1 can beans, canned, any type (15.5 ounce) 1 ounce pasta, dry, any type…

Mini Caprese Bites

Mini Caprese Bites

Ingredients 4 cherry tomatoes 1 cheese stick, part-skim 8 fresh basil (leaves) 1 teaspoon olive oil (or other vegetable oil) 1 teaspoon balsamic vinegar (or other vinegar) Directions Wash hands with soap and water. Slice string cheese into 4 equal…

Mixed Fruit Salad

Mixed Fruit Salad

Ingredients 1 can mandarin oranges, drained 1 can fruit cocktail, drained 1 can pineapple chunks, drained 2 apples (chopped) 1 banana (sliced) Directions Wash hands with soap and water. Mix all ingredients together. Cover and chill until ready to serve.…

Mock Sour Cream

Mock Sour Cream

Ingredients 1 cup cottage cheese, low-fat or non-fat 2 tablespoons skim milk 1 tablespoon lemon juice Directions 1. Combine all in the blender and blend until smooth.

Muffins (from Better Baking Mix)

Muffins (from Better Baking Mix)

Ingredients 2 cups Better Baking Mix 1/2 cup sugar 1 egg 1/4 cup vegetable oil 2/3 cup water Directions Preheat oven to 400°F. Grease 12-cup muffin pan. Mix the Better Baking Mix and sugar in a bowl. Beat the egg…

Microwave Baked Potato

Microwave Baked Potato

Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…

Mango Shake

Mango Shake

Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium) 2 ice cubes Directions Wash hands with soap and water. Put all ingredients into a blender. Blend until foamy. Serve…

Mashed Sweet Potatoes

Mashed Sweet Potatoes

Ingredients 4 sweet potatoes (small to medium) 3/4 teaspoon thyme (fresh or dried) 1/4 teaspoon salt 1/4 teaspoon pepper Directions Wash hands with soap and water. Wash and peel the potatoes. Cut them into slices that are ¾ inch thick.…

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