Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Ingredients 4 garlic clove 1 bell pepper (green, red, yellow, or orange) 2 tablespoons oil 1 can tomatoes (14-15 ounces, diced) 1 can beans (15.5 ounces, black, kidney, pinto or other, drained and rinsed) 1/2 teaspoon red pepper flakes (crushed)…
Ingredients 3 1/2 cups chicken broth, fat-free, low sodium 1 cup water 1 3/4 cups macaroni (dry) 1/2 teaspoon celery flakes (or onion powder) 1/2 teaspoon oregano 1 cup stewed tomatoes, no-salt 1 cup green beans 1 can chickpeas (garbanzo…
Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. Directions 1. Peel and cut the banana in half, lengthwise. 2. Place the banana in a cereal bowl. 3. Top banana with yogurt and sprinkle with cereal…
Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup tomato sauce (canned) 1/2 teaspoon garlic powder (or 1 garlic clove) 1 teaspoon salt 1/4 teaspoon black pepper 1 bay leaf…
Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Ingredients 2 teaspoons olive oil (or canola oil) 1 onion (large, chopped) 1 teaspoon garlic powder 1 1/2 10-ounce packages of frozen sliced carrots 1 cup dry lentils (rinsed and drained) 3 cans diced tomatoes (14.5 ounces each) 3 cups…