Ingredients 2 cups dried lentils (rinsed) 4 scallions 5 carrots (chopped) 2 teaspoons dried oregano 1/2 cup pearl barley 12 cups water 1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped) 1 tablespoon red wine vinegar 1/2 teaspoon salt…
Ingredients 1/2 pound ground beef (15% fat) 1 1/2 cups onion (chopped) 1 clove garlic (crushed) 2 cups lentils (cooked, drained) 2 cans tomatoes, diced or crushed (29 ounce or 2 cans 14 1/2 ounce) 1 tablespoon chili powder 1/2…
Ingredients 1 tablespoon olive or vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 3 carrots (scrubbed and diced into 1/4-inch pieces) 1 celery stalk (diced into 1/4-inch pieces) 1 sweet potato (scrubbed and diced…
Ingredients 1 lemon 3/4 cup water 1 tablespoon sugar Directions 1. Cut lemon in half crosswise. 2. Place lemon half on juicer. Push and twist to squeeze out the juice. 3. Pour juice into glass. Add about 3/4 cup water.…
Ingredients 1 pound ground beef, 90% lean 1 cup onion (chopped) 1 garlic clove (crushed, or 1/2 teaspoon garlic powder) 1 1/2 cups lentils (cooked, drained) 28 ounces spaghetti sauce, low-sodium (1 jar, can use 28-32 ounces) Directions 1. In…
Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…
Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…
Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup tomato sauce (canned) 1/2 teaspoon garlic powder (or 1 garlic clove) 1 teaspoon salt 1/4 teaspoon black pepper 1 bay leaf…
Ingredients 1 1/3 cups whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt 1/4 teaspoon baking soda 1 egg, large 3 teaspoons brown sugar (1 Tablespoon, packed) 1 1/3 cups buttermilk, 1% 1 tablespoon oil Directions 1. Preheat…
This fun, kid-friendly breakfast is a healthy twist on an ice cream classic. Directions 1. Peel and cut the banana in half, lengthwise. 2. Place the banana in a cereal bowl. 3. Top banana with yogurt and sprinkle with cereal…