Ingredients 1 egg 1/2 cup non-fat milk 1/2 cup yogurt, non-fat vanilla 3 tablespoons canola oil 1/4 teaspoon cinnamon 2 teaspoons lemon peel (grated, yellow only) 2 cups flour 1/2 cup sugar 4 teaspoons baking powder 1/2 teaspoon salt 1…
Ingredients 4 garlic clove 1 bell pepper (green, red, yellow, or orange) 2 tablespoons oil 1 can tomatoes (14-15 ounces, diced) 1 can beans (15.5 ounces, black, kidney, pinto or other, drained and rinsed) 1/2 teaspoon red pepper flakes (crushed)…
Ingredients 2 cups uncooked elbow macaroni 4 tablespoons flour 2 cups milk (1%, low fat) 2 cups cheddar cheese, low-fat shredded 1/2 teaspoon pepper 2 cups broccoli (cooked and chopped) Directions Wash hands with soap and water. Cook macaroni, following…
Ingredients 3 1/2 cups chicken broth, fat-free, low sodium 1 cup water 1 3/4 cups macaroni (dry) 1/2 teaspoon celery flakes (or onion powder) 1/2 teaspoon oregano 1 cup stewed tomatoes, no-salt 1 cup green beans 1 can chickpeas (garbanzo…
Ingredients 1 tablespoon vegetable oil 1/2 cup onion (chopped) 2 cups vegetables (can use frozen, fresh or leftovers) 1 cup cheddar cheese, low-fat (shredded) 3 eggs 1 1/2 cups milk, 1% 3/4 cup baking mix (like Bisquick) Directions Wash hands…
Ingredients 3 cups dry milk, nonfat 1 cup flour 1/3 cup margarine 1 salt (optional) Directions 1. Combine dry milk, flour, and salt in a large bowl. 2. Cut in margarine with two knives until the mixture looks like cornmeal.…
Ingredients 1 can pineapple chunks (20 ounce) 1/2 pound grapes, seedless, red or green 2 bananas 1 3/4 cups milk, non-fat or low-fat 1 package pudding mix, instant, lemon or vanilla (3 1/2 ounce) Directions 1. Drain off the juice.…
Ingredients 1 cup (4 oz) whole-wheat rotini pasta, uncooked 1 ripe mango 1 cup raspberries 1 cup blueberries 2 cups Fresh Baby Spinach 1/2 cup reduced-fat feta cheese Directions In a small bowl, whisk vinaigrette ingredients; set aside. Boil water…
Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…
Ingredients 1 mango (peeled, pitted and diced (or 1 cup thawed frozen chunks)) 1 tablespoon onion, red (diced) cilantro (1 Tablespoon, optional, fresh or dried) 1/4 teaspoon salt 2 tablespoons lime juice (bottled or fresh) Directions 1. Combine all ingredients…