Ingredients 1 cup brown rice (instant) 2 cups chicken broth (reduced sodium) 1/3 tablespoon dehydrated onion (minced) 1/2 teaspoon garlic powder 1/2 teaspoon ginger (ground) 1/8 cup red pepper (optional) 1 sweet potato (2 cups, peeled and diced) 1 can…
Ingredients 4 pears (medium) 3/4 cup orange juice (100%) 4 teaspoons sugar Directions 1. Peel the pears and cook in a double boiler for 15 minutes. 2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool…
Ingredients 1 cup yogurt, low-fat vanilla 4 tablespoons strawberry preserves 2 pears (cored and cut into 1-inch cubes) 2 cups strawberries (stems removed) 2 bananas (cut into 1-inch slices) 1 can pineapple chunks, drained Directions 1. In a small bowl,…
Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…
Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…
Ingredients 2 wheat tortillas (8″ diameter) 1/2 cup shredded pepper jack cheese 1/2 cup shredded mozzarella cheese 1 tablespoon dried basil 2 tablespoons chopped onion 2 canned pear halves (sliced thin) 2 teaspoons olive oil Directions Sprinkle cheese, onion, and…
Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…
Ingredients Directions Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing. Stir dressing into salad mix. Serve.
Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…
Ingredients 2 cups flour 6 teaspoons brown sugar 1 tablespoon baking powder 1 1/4 teaspoons pumpkin pie spice 1 teaspoon salt 1 egg 1/2 cup pumpkin (canned) 1 3/4 cups milk, low-fat 2 tablespoons vegetable oil Directions 1. Combine flour,…