Ingredients 1 cup plain yogurt (non-fat) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 teaspoon vanilla extract 4 ice cubes Directions Wash hands with soap and water. Place all ingredients in blender and puree…
Ingredients 3/4 cup wheat and barley nugget cereal 1/4 cup bran cereal (100%) 2 tablespoons sunflower seeds (2 teaspoons, toasted) 2/3 tablespoon almonds (2 teaspoons, toasted, sliced) 1 tablespoon raisins 1/2 cup banana (sliced) 1 cup strawberries (sliced) 1 cup…
Ingredients 3/4 cup pizza sauce 1 Italian pizza shell (large) 1 cup broccoli (chopped) 1 cup carrots (shredded) 1/2 cup bell pepper (red or green, sliced) 5 ounces mozzarella cheese, part skim (shredded) Directions 1. Preheat the oven to 450°F.…
Ingredients 1 tablespoon olive oil 2 onions (medium, chopped) 2 carrots (medium, chopped) 2 garlic cloves (minced) 1 cup tomato puree (canned) 5 cups chicken or vegetable broth, low-sodium 4 cups winter squash (cooked) 1 1/2 tablespoons oregano (dried) 1…
Ingredients 4 eggs (beaten lightly) 1/4 cup oil 3 cups thinly sliced squash (use zucchini or yellow squash) 1/4 cup chopped onion 1 cup biscuit mix 1 teaspoon dried parsley (or 2 T chopped fresh parsley) 1/3 cup grated cheddar…
Ingredients 2 1/2 cups winter squash (such as acorn, butternut or hubbard) 1 1/2 cups apples (cooking, such as Macintosh, Granny Smith or Rome) 1/2 teaspoon nutmeg 1 teaspoon cinnamon Directions 1. Wash and prepare squash and apples (for extra…
Ingredients 1 tablespoon vegetable oil 1 onion (medium) 1/4 teaspoon garlic powder 1 head of cauliflower 2 tomatoes (large) 1/2 teaspoon ground black pepper 1 tablespoon parsley (dried) 1/4 cup Parmesan cheese (grated) Directions Wash hands with soap and water.…
Ingredients 1/2 teaspoon ground ginger 1/8 teaspoon garlic powder 1 teaspoon soy sauce 1/3 cup water 1 cup carrot (sliced) 2 cups broccoli 1 bell pepper (chopped) 1 onion (chopped) 2 cups fresh mushrooms (sliced) 2 tablespoons oil 8 ounces…
Ingredients 1 tablespoon vegetable oil 1 onion (small, coarsely chopped) 4 potatoes (medium, peeled and sliced 1/4 inch thick) 1 1/2 cups chicken stock 2 cups green cabbage (shredded) 1 cup Swiss cheese, shredded 1/4 cup nuts (chopped) Directions 1.…
Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…