Tabbouleh
Ingredients 2 medium lemons 1 cup bulgur wheat 1½ cups boiling water 1 cup fresh parsley 3 green onions 1 large tomato 1 small cucumber 2 Tablespoons olive oil ¾ teaspoon salt ¼ teaspoon ground black pepper Pinch ground cayenne…
Archives Recipes
Sauteed Greens
Ingredients 1 pound collard greens 4 medium cloves garlic 2 Tablespoons canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Materials Cutting board Large bowl Large skillet Measuring spoons Mixing spoon Sharp knife Instructions Remove hard stems from greens.…
Pasta with Roasted Vegetables
Ingredients 1 medium onion 1 small summer squash, or ½ medium winter squash 1 handful mushrooms 1 small head cauliflower ¼ cup canola oil ¼ teaspoon salt ¼ teaspoon ground black pepper Non-stick cooking spray 1 (16-ounce) package whole wheat…
Peanut Butter and Banana Pockets
Ingredients 3 ripe bananas 3 Tablespoons creamy peanut butter 1½ teaspoons honey ¼ teaspoon ground cinnamon 4 (8-inch) whole wheat flour tortillas Non-stick cooking spray Materials Large skillet Measuring spoons Rubber spatula Sharp knife Small bowl Instructions Peel and slice…
Pumpkin Muffins
Ingredients ½ cup whole wheat flour ¾ cups all-purpose flour ½ cup light brown sugar, packed ¼ cup white sugar ½ teaspoon baking powder ¼ teaspoon baking soda 1 teaspoon ground cinnamon ¼ teaspoon ground nutmeg ¼ teaspoon salt 2…
Ratatouille
Ingredients 1 small red onion 2 medium cloves garlic 1 small eggplant 1 medium zucchini 1 medium yellow squash 1 large tomato 3 Tablespoons canola oil 1 teaspoon dried basil 1 teaspoon dried oregano ¼ teaspoon salt ¼ teaspoon ground…
Banana Pudding in a Bag
Ingredients ½ cup low-fat granola 3 medium bananas ½ cup applesauce, unsweetened ½ cup nonfat vanilla yogurt Materials Large zip-top plastic bag Measuring cups Instructions In a large zip-top plastic bag, add granola. Squeeze any air out of bag and…
Salmon Pasta Bake
Ingredients 2 cups whole wheat penne pasta 2 medium green onions 1 (14½-ounce) can pink salmon in water 1 cup frozen peas 1 cup nonfat or low-fat plain yogurt 2 teaspoons dried dill or dried parsley ¼ teaspoon salt ¼…
Rolled Oats and Peanut Butter Cookie
Ingredients 1 ripe banana ½ stick (4 Tablespoons) unsalted butter 1∕3 cup granulated sugar ½ cup peanut butter 1∕3 cup light brown sugar, packed 1 large egg ½ teaspoon vanilla extract ½ cup all-purpose flour ½ cup whole wheat flour…
Stove Top Macaroni and Cheese
Ingredients 1 small head broccoli 5 ounces cheddar or Monterey Jack cheese 1 (16-ounce) package whole wheat macaroni 1½ cups nonfat milk 1½ Tablespoons unsalted butter 2 Tablespoons all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 4 Tablespoons…