Scrambled Egg on Toast
If you can make a scrambled egg on toast, you can eat a balanced meal. Just add a green salad or a fruit salad, and you’re all set. kitchen gear Small bowl or mug Fork Small skillet Measuring spoons Toaster…
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Smooth Date!
Dates are the fruit of the date palm. They are dark reddish brown, oval-shaped, and about 1½ inches long. Date trees can grow up to 100 feet tall and die when they can’t hold their own weight! Add dates to…
Cucumber Limeade
Cucumbers are so cool and refreshing that they make a fantastic hot-weather thirst quencher. Pair with some tangy lime — peel and all — and prepare to chill. Remember that whenever you use the peel of a citrus fruit like…
Stone-Fruit Salsa
You can use any combination of the recommended fruits in this sweet, tangy salsa. Or feel free to swap in chopped melon for a different kind of flavor. Keep the salsa sweet if you’re planning to serve it with yogurt…
Whole-Wheat Flatbread
You can make your own bread! This is a good one to start with because it’s pretty quick and easy and there’s no yeast in it. kitchen gear Measuring cup Measuring spoons Wooden spoon Cutting board Skillet Spatula Ingredients …
Buttermilk Pancakes II
These pancakes are light and fluffy, and have a little added texture from the cornmeal. If you like them grainy, you can add even more cornmeal — or more whole-grain flour. If you have a hard time pouring the batter…
Avocado Apple Smoothie
It might seem weird to add avocado to a smoothie, but trust us: it’s the secret ingredient that turns this fruit shake into a creamy-dreamy treat. kitchen gear Sharp knife (adult needed) Cutting board Measuring cup Measuring spoons Citrus squeezer…
Breakfast Kabobs
Fruit salad is even better when it’s on a stick! And it’s fun to make. What other fruits do you like? You can use those instead. (Skewers are sharp, so you’ll need a grown-up’s help. Or you can use wooden…
Fourth of July Parfait
We love this red-white-and-blue breakfast combo! But if you like, feel free to substitute a cup of Stone-Fruit Salsa for the berries. kitchen gear Measuring cup Small pot Wooden spoon Lidded container Large spoon 2 glasses Ingredients 1⁄2 cup steel-cut…
Corn and Basil Frittata
A frittata is like a big, baked omelet, and it makes a satisfying breakfast, lunch, or dinner. We love the summery combination of corn and basil, but you can use other herbs (cilantro is great) or other vegetables such as…