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Georgian Kidney-Bean Stew

This tangy, delicious stew does not come from the American state of Georgia, where they grow peaches and Atlanta is the capital. It comes from the Eastern European country of Georgia, where they call this dish Lobio Nigvzit. Serve it…

Indian Vegetable Curry

kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cups Can opener Large skillet Wooden spoon Colander or strainer Ingredients 2 teaspoons coconut, olive, or vegetable oil 1 yellow onion, peeled and chopped 2 carrots, scrubbed and chopped…

American Beef Stew

Beef stew is classic comfort food. If your family has a slow cooker (also known as a Crock-Pot), this is a good time to learn how to use it! In the morning, you can prepare the stew through step 5,…

Zucchini “Spaghetti”

Zucchini “Spaghetti” is a perfect recipe for pasta lovers who are looking to shake up this classic noodle dish. kitchen gear Cutting board Sharp knife or spiralizer (adult needed) Measuring spoons Medium skillet  Ingredients   2 teaspoons olive oil 2 tablespoons…

Green Gazpacho

We’ve decided to give this Spanish dish a green twist! Typical gazpacho is a cold soup made from tomatoes, but we’ve swapped in some of our other favorite fruits and vegetables along with tangy yogurt or buttermilk. Make it on…

Triple Green Pasta

The peas add little bursts of sweetness that really make this delicious. In keeping with our green theme, we used spinach pasta here — but you can use whole-grain pasta, if you prefer. Make only half the box of pasta,…

Parsley Pesto

Do you think of parsley as a garnish? Think again! Sure, classic Italian pesto is made with basil, but you might be surprised by how good this version is. You might even like it better! (We won’t tell anybody’s Italian…

Mexican Chicken Salad

This salad is inspired by some of our favorite Mexican flavor combinations: avocado and lime, corn and tomato. Even though we call this a chicken salad, you can actually skip the chicken and substitute a can of black beans (drained…

Roasted Cauliflower

If you’ve only eaten boiled or steamed cauliflower, then you’re going to be really surprised — and thrilled — to try it roasted. Instead of being white, soft, and cabbage-y tasting, it gets brown, crispy and super sweet in the…

Spinach Pesto

Classic Italian pesto is made with basil, Parmesan cheese, and pine nuts, but there are a lot of other herbs, leafy greens, cheeses, and nuts that work as well. Here, we’re using spinach, feta, and walnuts — but you can…

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