Archives Recipes

Beet Hummus

platter with beet hummus

Serves 6Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (without garbanzo beans): ¼ cup; Calories: 120; Carbohydrates: 5 g; Fiber: 1g; Fat: 11 g; Saturated fat: 1.5 g; Sodium: 25 mg This material is provided with…

Berry Yogurt Crunch

Berry yogurt crunch

Serves: 8Fruits and Vegetables: ½ cup per serving Ingredients Directions Tips Nutrition Facts Serving size (with low-fat yogurt): 1 cup; Calories: 180; Carbohydrates: 33; Fiber: 2 g; Fat: 3 g; Saturated fat: 1 g; Sodium: 130 mg This material is provided with…

Cabbage Stir-Fry

bowl of cabbage stir-fry

Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Directions Tips Nutrition Facts Serving size: 1 cup; Calories: 80; Carbohydrates: 12 g; Fiber: 4 g; Fat: 2.5 g; Saturated fat: 0; Sodium: 220 mg This material is provided with funding…

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