Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Wash tomatoes. Cut out and remove the stem and any bruised spots. Chop the tomatoes into large chunks and puree (including skin and…
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 1 small head of lettuce, torn into small pieces 2 medium tomatoes, chopped 1 small green bell pepper, seeded and chopped Vegetable cooking spray 1 pound lean ground beef or…
Serves: 1 Fruits and Vegetables: ¼ cup per serving Ingredients 2 eggs, large 1 slice whole-wheat bread or 1 whole-wheat tortilla (6-inch) 1 tablespoon cheddar cheese, low-fat, shredded 1 tomato, sliced Directions Wash and slice tomato. Beat eggs in microwave-safe…
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 1 garlic clove, minced 2 sprigs fresh thyme or ½ teaspoon dried 3 medium potatoes, sliced or cubed 1 (14.5 oz)…
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 4 ears of corn, raw 2 green onions, chopped 1 jalapeño pepper, seeded and finely chopped (use gloves when handling hot pepper) ¾ cup radishes, thinly sliced 3 tablespoons fresh…
Serves: 6 Fruits and Vegetables: ¼ cup per serving Ingredients 2 tablespoons vegetable or olive oil 3 cups brown rice, cooked and cooled 1 carrot, peeled and cut into quarter inch slices 1 small green or red bell pepper, seeded…
Serves: 8 Fruits and Vegetables: 1 cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, cut into 1-inch cubes 2 medium green bell peppers, seeded and chopped 3…
Serves: 4 Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 6 medium carrots (1 pound), peeled with ends removed 1 tablespoon vegetable or olive oil 1 tablespoon 100% orange juice ⅛ teaspoon cinnamon ⅛ teaspoon cayenne pepper Directions Wash and slice carrots…
