Apple Coleslaw
The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!
Archives Recipes
Apple Coffee Cake
This coffee cake provides a nice mix of
Apple Corn Chili
Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped) 2 cloves garlic (minced) 1 3/4 cups canned yellow corn (15.2 oz can, no-salt-added, drained) 2 red apples, such as…
Apple Cranberry Salad Toss
Ingredients 1 head of lettuce (about 10 cups) 2 apples (medium, sliced) 1/2 cup walnuts (chopped) 1 cup dried cranberries 1/2 cup green onion (sliced) 3/4 cup vinaigrette dressing Directions Wash hands with soap and water. Toss lettuce, apples, walnuts,…
Fish and Kale Stew
Serves: 10 Fruits and Vegetables: ¾ cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 1 garlic clove, minced 2 sprigs fresh thyme or ½ teaspoon dried 3 medium potatoes, sliced or cubed 1 (14.5 oz)…
Fresh Corn and Radish Salad
Serves: 6 Fruits and Vegetables: 1 cup per serving Ingredients 4 ears of corn, raw 2 green onions, chopped 1 jalapeño pepper, seeded and finely chopped (use gloves when handling hot pepper) ¾ cup radishes, thinly sliced 3 tablespoons fresh…
Fried Rice
Serves: 6 Fruits and Vegetables: ¼ cup per serving Ingredients 2 tablespoons vegetable or olive oil 3 cups brown rice, cooked and cooled 1 carrot, peeled and cut into quarter inch slices 1 small green or red bell pepper, seeded…
Garden Ratatouille
Serves: 8 Fruits and Vegetables: 1 cup per serving Ingredients 2 tablespoons vegetable or olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 medium eggplant, cut into 1-inch cubes 2 medium green bell peppers, seeded and chopped 3…
Great Grains Trail Mix
Serves: 4 Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…
Glazed Carrot Coins
Serves: 6 Fruits and Vegetables: ½ cup per serving Ingredients 6 medium carrots (1 pound), peeled with ends removed 1 tablespoon vegetable or olive oil 1 tablespoon 100% orange juice ⅛ teaspoon cinnamon ⅛ teaspoon cayenne pepper Directions Wash and slice carrots…