Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…
Ingredients 2 tablespoons margarine or butter 1 1/2 pounds carrot 1 cup water 1/4 teaspoon pepper 2 teaspoons sugar Directions Peel the carrots. Cut in half lengthwise, then cut into 1 inch pieces. Melt the margarine in a heavy saucepan…
Ingredients 2 teaspoons vegetable oil 2 cups onion (chopped) 4 small potatoes (2 cups diced, with skin on) 1 1/2 cups yellow split peas 5 1/2 cups chicken broth, low-sodium 1 cup water 1/2 teaspoon onion powder 1 teaspoon poultry…
Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped) 1/2 cup celery (chopped) 1 teaspoon parsley, dried (or 1 Tbsp fresh parsley chopped) 1/4 teaspoon salt 1/4 teaspoon black…
Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…
Ingredients 3/4 cup dry roasted cashews (unsalted, coarsely chopped) 1 cup low-fat cottage cheese 1 1/2 cups red grapes (quartered) 1 celery stalk (chopped) Ground black pepper to taste 2 tablespoons fresh parsley (chopped) 8 lettuce leaves 8 slices whole-grain…
Ingredients 2 cups cut grapes 1/2 cup sliced green onions 1/2 cup diced Anaheim chili, fresh or canned 2 tablespoons chopped cilantro 2 tablespoons vinegar 1 clove garlic, minced or ¼ teaspoon garlic powder 1/2 teaspoon salt 1/8 teaspoon hot…
Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water chestnuts, diced (5 oz can) 2 grapefruits, sectioned and diced 1/4 cup vegetable oil 1 tablespoon vinegar 2 us fluid…