Hooked on Salmon Sticks

MyPlate Kitchen
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/hooked-salmon-sticks


1 can pink salmon (16 ounces, drained)
16 saltine crackers (crushed, about 1/2 cup)
1 egg
1 tablespoon vegetable oil
non-stick cooking spray


1. In a large mixing bowl, combine salmon, cracker crumbs and egg.
2. Divide mixture into 8 balls and shaped into sticks about 4 inches long.
3. Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
4. Flip over and cook about 3 minutes or until golden brown.


Canned pink salmon contains soft bones that are a great source of calcium. Take out any large, hard bones, and then mash the small bones with a fork. You can do this and you will never know the bones are there once the fish is cooked. Pink salmon is “swimming” with omega-3 fatty acids — a “good” thing for your heart. So it’s a good idea to get hooked on salmon.

Rinsing your hands in lemon juice and water will get rid of the fishy smell after preparing fish.

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