Ingredients 4 potatoes (sliced) 6 carrot (sliced) 1 onion (large, quartered) 1 chicken (raw, – cut into pieces, skin removed) 1/2 cup water 1 teaspoon thyme 1/4 teaspoon pepper Directions 1. Preheat oven to 400 degrees. 2. Place potatoes, carrots…
Ingredients For the Vinaigrette 2 tablespoons extra virgin olive oil 2 tablespoons rice vinegar 3 tablespoons mandarin orange juice (reserved from oranges) 1 tablespoon soy sauce For the Salad: 3 1/3 cups fresh asparagus (trimmed) 2 cans 11 oz cans mandarin oranges (drained,…
Ingredients 1 pound cod fillets (fresh or frozen) 1/4 teaspoon paprika 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 2 dashs pepper (1/8 teaspoon) 1/4 teaspoon oregano (dried) 1/4 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2 tablespoons margarine…
Ingredients 1/2 cup vegetable oil 1 package cake mix, dark chocolate 1 teaspoon ground cinnamon 3 eggs 1 1/4 cups water 1 cup squash (shredded or finely chopped) 1/4 chopped walnuts (1/4 cup, optional) Directions 1. Preheat oven to 350°F.…
Ingredients 6 russet potatoes (medium, 3-4 inch, peeled and sliced into 1/4 inch slices) 1 cup onion (chopped) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 1 1/2 cups cheddar cheese, mild shredded 2 cups milk,…
1. Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…
Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat baguette bread 1/4 cup ricotta cheese (reduced-fat) cracked black pepper to taste Directions Dice…
Ingredients 1 large, ripe avocado 1 cup honeydew melon chunks (about 1 slice) lime, juiced (1 1/2 tsp lime juice) 1 cup 8 oz milk (fat free) 1 cup fat-free yogurt (plain) 1/2 cup 100% apple juice or white grape…
Ingredients 3 medium red potatoes 1 fresh ripe, avocado 1 teaspoon lemon juice 4 green onions (chopped) 1/2 medium red bell pepper (chopped) 8 ounces frozen pre-cooked grilled chicken strips (about 8 strips) (thawed, cut into bite-size pieces) 1 tablespoon…