Ingredients 1 cup dried cranberries 2 cups water 4 tablespoons sugar 2 tablespoons cornstarch (mixed with 3/4 cup water) Directions 1. In a large saucepan, combine ingredients and bring to a boil. Reduce heat and simmer until mixture is thickened…
Ingredients 2 cups whole kernel corn (fresh or frozen – cooked and drained) 3/4 cup tomato (chopped) 1/2 cup green pepper (chopped) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 1/4 cup Ranch dressing, fat-free Directions Wash hands with soap…
Ingredients 1 1/2 cups chicken broth 1/2 cup onion (chopped) 2 cups broccoli (cut) 1/2 teaspoon thyme (dried, crushed) 2 bay leaves (small) 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon salt pepper (dash, optional) 1 cup non-fat milk…
Ingredients 6 ears of corn (about 3 cups) 2 tablespoons chopped red onion 2 tablespoons lemon juice teaspoon sugar (pinch) 2 tablespoons olive oil 1 tablespoon chopped fresh basil (or 1 tsp dried basil) Directions Wash hands with soap and…
Ingredients 1 package frozen, chopped broccoli (10 ounces) 1 can carrots or mixed vegetables, drained 1 can cream of mushroom soup (10 ounces) 1 1/4 cups 1% low fat milk 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to…
Ingredients 1/2 pound ground beef 2 cups water 1 can low-sodium whole kernel corn (about 15 ounces) 2 cans low-sodium cream style corn (about 30 ounces) 1 cup onions, diced 1 tablespoon garlic, finely chopped 1 tablespoon chili powder 1/2…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 2 tablespoons dill (dried) Directions 1. Put the sour cream, yogurt, and dill in a medium bowl. Stir together. 2. Store the dip in a covered container if you…
Ingredients 2 cups cornmeal 1 cup all-purpose flour (sifted) 2 tablespoons sugar 1 1/2 tablespoons baking powder 1/4 teaspoon salt 1/2 teaspoon baking soda 3/4 cup buttermilk (made from 2 teaspoons vinegar + 3/4 cup milk, made from non-fat dry…
Ingredients 1/4 cup yogurt (plain) 1/4 cup mayonnaise (non-fat) 1/4 cup milk (skim) 1/2 teaspoon Italian seasoning (dried) 1/2 clove garlic (fresh, minced) Directions 1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for…
Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…