Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk (including leaves, chopped) 1/2 teaspoon ground cinnamon 1 large zucchini (or 2 small) 2 tablespoons curry powder 3 cups butternut…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 tablespoon curry powder Directions 1. Mix the sour cream, yogurt, and curry powder. 2. Store the dip in a covered container if you don’t plan to eat it…
Ingredients 1 cup yogurt (plain, low-fat) 1/4 cup carrot (shredded) 2 tablespoons green onion (minced) 1 tablespoon salad dressing (mayonnaise-type) 1 teaspoon sugar 1/4 teaspoon curry powder 1 dash pepper Directions 1. Mix ingredients in a bowl. 2. Chill. 3.…
This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…
A quick, simple and refreshing salad featuring fresh blueberries and crisp cucumber chunks with feta cheese, arugula and a lime vinaigrette. Ingredients Vinaigrette 1 1/2 tablespoons extra virgin olive oil 2 tablespoons white balsamic (or other) vinegar 1 tablespoon lime…
Ingredients 1 cucumber (large, peeled and thinly sliced) 2 tablespoons yogurt, low-fat 1 tablespoon vinegar 1 tablespoon vegetable oil 1 tablespoon water 1 teaspoon dill weed (optional) 1 dash pepper (optional) Directions 1. Peel and thinly slice cucumber. 2. Mix…
Ingredients 1/4 cup peanut butter (creamy) 1/8 cup orange juice (2 Tablespoons) 1/2 cup yogurt, low-fat vanilla Directions 1. In a small bowl, mix the peanut butter and orange juice until smooth. 2. Stir in the vanilla yogurt. 3. Cover…
Ingredients 2 cups cucumber (diced) 1 cup tomato (seeded and diced) 1/4 cup onion (chopped sweet) 2 cups couscous or rice, cooked 2 teaspoons dill weed (chopped dried or fresh) 1/2 cup Italian salad dressing, low-fat Directions 1. Wash hands.…
Ingredients 1 russet potato (scrubbed, medium 6 ounce) 2 tablespoons butter (or canola oil, divided) 1/2 onion (small, finely chopped) 1/4 cup green bell pepper (finely chopped) 1/4 cup red bell pepper (finely chopped) 1/4 cup celery (finely chopped) 1…
