Recipe Source USDA MyPlate

Oprah's Outtasight Salad

Oprah’s Outtasight Salad

Ingredients 2 cups salad greens (of your choice) 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped) 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments) Directions Wash hands with soap and water. Put mixed salad greens…

New Orleans Red Beans

New Orleans Red Beans

Ingredients 1 pound red beans (dry) 8 cups water (2 quarts) 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried,…

Orange Banana Frosty

Orange Banana Frosty

Ingredients 1 banana (frozen) 1/2 cup low-fat yogurt (plain) 1/2 cup orange juice (prepared) Directions Put all ingredients in a blender and mix well. Add more liquid if you want the drink thinner. Notes Learn more about: Bananas Oranges

Oatmeal balls , Oats dates and cranberries energy balls, selective focus , close up

No Bake Breakfast Cookies

Ingredients 1/2 cup honey (or light corn syrup) 1/2 cup non-fat dry milk (instant) 1/2 cup raisins (or chopped dates) 1/2 cup creamy peanut butter 2 1/2 cups crushed flaked cereal Directions 1. Heat honey and peanut butter in a…

MyPlate Kitchen

No-Bake Cookies

Ingredients 2 cups sugar 3 tablespoons cocoa powder (unsweetened) 1/2 teaspoon salt 1/2 cup margarine 1 cup peanut butter 1/2 cup water 4 cups rolled oats 1 cup non-fat dry milk 1 cup raisins 1 teaspoon vanilla Directions 1. In…

Oat Bran Muffins

Oat Bran Muffins

Ingredients 2 1/4 cups oat bran 1/4 cup brown sugar (firmly packed) 1 1/2 teaspoons cinnamon 1 tablespoon baking powder 1 banana (mashed) 3/4 cup applesauce (unsweetened) 2 tablespoons raisins, dates, or other dried fruit 1 large egg 1/2 cup…

Oat! My Tropical Pizza

Oat! My Tropical Pizza

“Being raised by my mother, a health teacher, and my father, a disabled veteran, it is not new to me to have a healthy lifestyle,” says Chef Victor Junniel Rivera (the recipe developer). “On a Saturday after a basketball game,…

Oat Snack Cakes

Oat Snack Cakes

Ingredients 6 cups oatmeal (raw) 2 cups whole wheat flour 1 cup flour (all purpose) 1 cup sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cup margarine (softened) 1/2 cup vegetable oil 2 teaspoons vanilla flavoring…

Oatmeal Bread

Oatmeal Bread

Ingredients 1 cup rolled oats 1 teaspoon salt 1 1/2 cups boiling water 1 packet dry yeast (active) 1/4 cup warm water (105 – 115 degrees) 1/4 cup molasses 1 1/2 tablespoons vegetable oil 2 cups whole wheat flour 2…

Mozzarella Chicken with Garlic Spinach

Mozzarella Chicken with Garlic Spinach

Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…

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