Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…
Ingredients 1 packet of yeast, active dry (1/4 ounce) 1 cup warm water 1/4 cup sugar 3 tablespoons milk, 1% 1 egg, beaten 2 teaspoons salt 4 1/2 cups bread flour garlic (2 teaspoons, minced, optional) 4 tablespoons butter, melted…
Ingredients 1 pound ground turkey, 85% lean (or ground beef) 1 cup chopped onion 1 taco seasoning packet 2 cans tomatoes and green chiles (10 ounce cans) 3 cups cooked rice (brown) 1/2 cup shredded cheese, low-fat Directions Wash hands…
Ingredients 8 ounces whole grain fettuccine pasta 1 tablespoon olive oil 1 small onion, diced 2 cloves garlic, minced 1 can no salt added diced tomatoes (14.5 oz. can) 2 teaspoons capers 5 ounces canned tuna, packed in water, drained…
Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) 1 yellow onion 4 chicken herb link sausages (12 ounces) 2 tablespoons cider vinegar 1/2…
Ingredients 2 egg (beaten) 3/4 cup sugar 2 cups flour 1 cup yellow cornmeal 1 tablespoon baking powder 3/4 teaspoon salt cup vegetable oil 1 1/2 cups skim or reconstituted non-fat dry milk 1 teaspoon vegetable oil (or spray) Directions…
Ingredients 2 cups salad greens (of your choice) 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped) 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments) Directions Wash hands with soap and water. Put mixed salad greens…
Ingredients 1 pound red beans (dry) 8 cups water (2 quarts) 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried,…
Ingredients 1 banana (frozen) 1/2 cup low-fat yogurt (plain) 1/2 cup orange juice (prepared) Directions Put all ingredients in a blender and mix well. Add more liquid if you want the drink thinner. Notes Learn more about: Bananas Oranges
Ingredients 1/2 cup honey (or light corn syrup) 1/2 cup non-fat dry milk (instant) 1/2 cup raisins (or chopped dates) 1/2 cup creamy peanut butter 2 1/2 cups crushed flaked cereal Directions 1. Heat honey and peanut butter in a…