Recipe Source USDA MyPlate

Citrus Salmon Fillets

Citrus Salmon Fillets

Try this sweet and savory salmon dish with nutty wild rice and a green salad! Ingredients Directions Wash hands with soap and water. Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native American…

Chicken Posole

Chicken Posole

Posole is a delicious side dish that can be served with several toppings. It can be eaten by itself or it can be served with shredded cabbage, sliced radish, or chopped onions. Ingredients Directions Notes Learn more about: Source: A…

Cajun Catfish

Cajun Catfish

Catfish is breaded with cornmeal and baked in the oven for a healthier way to add flavor and crunch!  Ingredients Directions Wash hands with soap and water. Notes This recipe contains one or more ingredients considered to be traditional or…

Blue Cornmeal Pancakes

Blue Cornmeal Pancakes

This blue cornmeal pancake is easy to make and a delicious way to start your day! Ingredients Directions Wash hands with soap and water. Notes This recipe contains one or more ingredients considered to be traditional or indigenous to Native…

Autumn Vegetable Succotash

Autumn Vegetable Succotash

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare. Ingredients Directions Notes Can use dry or fresh herbs. Add others as desired. Learn more about:

Turkey Burger with Spinach and Salsa

Turkey Patties

Ingredients 1 1/4 pounds ground turkey (85% lean)1 cup bread crumbs1 egg1/4 cup green onion (chopped)3 teaspoons prepared mustard1/2 cup chicken brothnonstick cooking spray Directions

Turkey Pinwheel Appetizers

Turkey Pinwheel Appetizers

Ingredients 8 ounces cream cheese, low-fat (garlic and herb) 6 flour tortillas (8 inch) 6 slices turkey (low sodium, 6 ounces) 3 Roma tomatoes (medium, chopped) 3 cups baby spinach leaves (fresh) Directions 1. Place tortillas on microwaveable plate or…

Turkey Potato Salad

Turkey Potato Salad

Ingredients 6 ounces turkey, cooked and diced 1/4 cup celery, chopped 1 cup potato (cooked, peeled, and diced) 1 tablespoon onion, chopped 1/4 cup green pepper, chopped (2 Tablespoons) 2 tablespoons salad dressing, mayonnaise-type 1/4 teaspoon prepared mustard 1/8 teaspoon…

Turkey Stew

Turkey Stew

Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…

Turkey Salad with Orange Vinaigrette

Turkey Salad with Orange Vinaigrette

Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…

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