Ingredients 1 pound ground beef, or turkey, 7% fat (93% lean) 16 ounces frozen spinach chopped (may substitute a 2 bunches of fresh spinach) 1/2 onion (small, finely chopped) 2 garlic cloves (minced) 1/2 teaspoon salt black pepper (to taste)…
Ingredients 2 packages frozen cut okra (10 oz each) 1 tablespoon vegetable oil 1 onion (medium, coarsely chopped) 1 can tomatoes (14.5 ounces, diced, unsalted) 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork) 1/2 teaspoon salt…
Ingredients 1 1/2 pounds spaghetti squash (about 1 squash) 1 tablespoon olive oil 3 tablespoons Parmesan cheese 1/4 teaspoon dried oregano 2 teaspoons dried basil (or 1/2 cup fresh basil, chopped) 1 cup cherry tomatoes (thinly sliced) salt and pepper…
Ingredients 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic cloves (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushrooms (sliced) 1 cup enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6 inch,…
Ingredients 2 russet potatoes (scrubbed) 6 eggs 2 teaspoons vegetable oil 1 medium yellow onion (peeled and chopped) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Directions Preheat the oven to 400 degrees. Put the potatoes in a non-stick skillet…
Ingredients 2 tablespoons vinegar 1 tablespoon vegetable oil 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 ground nutmeg (1/8 teaspoon, optional) 2 cups spinach (washed) 1 1/2 cups Black beans, low-sodium,…
Ingredients 1 pound perch fillets, fresh or frozen 1 cup tomato sauce 1 onion (small) 1/2 teaspoon garlic powder 2 teaspoons chili powder 1 teaspoon oregano 1/8 teaspoon cumin (ground) Directions 1. Preheat the oven to 350 degrees F. 2.…
Ingredients 2 cups zucchini, shredded 1 potato, medium (peeled and shredded) 1/4 cup onion, finely chopped 1/4 teaspoon salt 1/4 cup whole wheat flour 1 1/2 cups spinach leaves (chopped and steamed) 1/2 teaspoon pepper 1/4 teaspoon ground nutmeg 1…
Ingredients 5 potatoes (small, peeled and sliced) 1 tablespoon olive oil (or vegetable cooking spray) 1/2 onion (medium, minced) 1 zucchini (medium, sliced) 1 1/2 cups green/red peppers (sliced thin) 5 mushrooms (medium, sliced) 3 eggs (whole, beaten) 5 egg…
Ingredients 1/2 cup Italian dressing (reduced fat, unsalted)3 teaspoons soy sauce (reduced sodium)1/2 teaspoon sugar3 cups cooked brown rice2/3 cup fresh spinach (washed and cut into thin strips)2/3 cup sliced celery1/2 cup thinly sliced green onion (including tops)bacon bits (optional)…