Soy Marinated Chicken
Slice the orange to make round slices and set aside
Recipe Source USDA MyPlate
Slow Cooker Beef Stew
Ingredients 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (optional, to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrot (sliced) 3 potatoes…
Spaghetti and Spinach Pesto
medium speed until finely chopped.
Slow Cooker Pork Stew over Brown Rice
with cereal and cherries.
Southwestern Pepper Cups
Ingredients 5 green bell pepper (medium, halved and seeded, or use red or yellow peppers) 1/3 cup onion (chopped) 1 1/2 garlic clove (chopped) 3 cups brown rice, cooked 1 can tomatoes with chiles (10 1/2 ounce, diced and undrained)…
Slow Cooker Lentil Soup
Ingredients 6 cups water 1/4 cup fresh parsley, chopped (optional, or 2 Tablespoons dried parsley) 2 teaspoons beef bouillon (or 2 cubes beef bouillon) 1 1/2 cups lentils (dry) 2 carrot (medium, sliced) 1 onion (medium, chopped) 2 celery stalk…
Slow-Cook Barbecue
Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…
Smoked Ham Hocks with Lima Beans
Ingredients 1/2 medium onion 2 cloves garlic 2 pounds smoked ham hocks 8 cups water 1 pound frozen lima beans 1/2 teaspoon ground black pepper Directions Peel, rinse, and chop onion. Peel and mince garlic. In a large pot over…
Smoky Mustard-Maple Salmon
and coat with cooking spray.