Ingredients 4 large eggs 2 apples 8 cups fresh spinach 1 cup dried figs (about 16 figs or one 7-oz pkg) 1 cup whole-grain croutons 1/2 cup light honey mustard or poppy seed dressing Directions To hard boil-eggs: Place eggs…
Ingredients 4 cups water 2 packages ramen-style noodles (3 ounces each) 2 chicken breasts, boneless, skinless, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1/2 cup water 1 tablespoon vegetable oil 1 teaspoon red pepper flakes 1…
Ingredients 2/3 package baby spinach (10 ounces, washed. Could also use Kale or other greens) 1 1/2 apples (chopped, can use 1-2 apples) 1 cup raisins 1/4 cup canola oil 1/4 cup apple cider vinegar 1/4 cup sugar 1/16 teaspoon…
Ingredients 1 tablespoon vegetable oil 1 onion (small, coarsely chopped) 4 potatoes (medium, peeled and sliced 1/4 inch thick) 1 1/2 cups chicken stock 2 cups green cabbage (shredded) 1 cup Swiss cheese, shredded 1/4 cup nuts (chopped) Directions 1.…
Ingredients 6 potatoes (baking) 1/4 cup sour cream, light 1/4 cup tofu, silken soft 1 package spinach (10-ounce frozen, thawed and drained) 1/4 cup green onion 1/4 teaspoon ground black pepper 1/2 cup cheddar cheese, low-fat (grated) 1 teaspoon garlic…
Ingredients 1 tablespoon olive oil 2/3 onion, chopped 1/4 cup flour 2 1/2 cups diced green chilies 2 cups chicken broth (low-sodium) 2 cups cooked, shredded chicken breast 1/2 teaspoon garlic powder 1 tablespoon cornstarch 8 corn tortillas (6 inch)…
Ingredients 1 cup canned spinach (15.5 ounces, unsalted) 1 can canned diced tomatoes (15.5 ounces, unsalted) 1 can canned corn (15.2 ounces, drained) 3 cups water 1 tablespoon margarine Directions 1. Place all ingredients in a saucepan. Cover. 2. Heat…
Ingredients Directions Prepare Chili: 1. Cook beef in hot skillet until lightly browned. Drain off fat. 2. Stir in remaining ingredients. Bring to a boil. 3. Reduce heat, cover, and simmer 10 minutes. Prepare Tamale Pie: 1. Place chili in…
Ingredients 2 apples, medium (chopped) 1 banana (chopped) 3/4 container yogurt, low-fat vanilla (6 ounces) 1/4 teaspoon cinnamon 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix yogurt, cinnamon, and orange juice in a medium bowl. 2. Wash and chop…
Ingredients 1 onion (large) 3 tablespoons margarine or butter 1 1/2 cups split peas, dry 6 cups water 1 teaspoon salt Directions 1. Chop onion. Cook in margarine in a large pan until tender. 2. Wash and drain split peas.…