Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…
Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…
Ingredients 1 1/2 tablespoons vegetable oil1 1/4 cups celery (finely chopped, with leaves)1 1/2 cups onion (finely chopped)1 cup water1/2 cup orange juice2 tablespoons lemon juice1 dash hot sauce1 cup white rice (long-grain, uncooked)1/4 cup almonds (slivered) Directions Notes Learn…
Ingredients 2 strawberries 1 graham cracker (broken in half) 1/8 cup yogurt, low-fat vanilla (2 tablespoons) Directions 1. Rinse the strawberries in water. 2. Slice the strawberries. 3. Add the yogurt and strawberries to 1/2 of graham cracker. 4. Top…
Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups (or 8 ice…
Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup onion (peeled and chopped) 1 1/2 cups tomato sauce, unsalted ground black pepper (to taste) Directions 1. Cut around the stem of…
Ingredients 2 summer squash 3 cups cooked brown rice 1 cup diced tomatoes 1 cup squash pulp (from summer squash listed above) 1 cup white beans, drained and rinsed 1 tablespoon fresh basil 4 tablespoons Parmesan cheese Directions 1. Wash…
Ingredients 5 bell peppers (red, orange, yellow, or green) 1 pound ground beef, 90% lean 3/4 cup brown rice 1/2 can diced tomatoes, low-sodium 3 tablespoons lemon juice 1/4 teaspoon cinnamon 1/4 teaspoon allspice 1/4 teaspoon ground black pepper Directions…
Ingredients 1 onion (small) 3 tomatoes (large) 1 cup bread crumbs (unseasoned) 2 teaspoons parsley (dried) 2 teaspoons basil (dried) 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1 tablespoon vegetable oil 1/4 cup water (or more as needed) Directions…
Ingredients 1 cup Better Baking Mix 1/2 cup brown sugar, packed (or white sugar) 1 teaspoon cinnamon 1/3 cup raisins (optional) 1/4 cup vegetable oil 1 egg 1/2 teaspoon vanilla Directions 1. Preheat oven to 350°F. Lightly grease baking sheet.…