Ingredients 4 green pepper (large, washed) 1 pound turkey, ground, 85% lean 1 cup rice, uncooked 1/2 cup onion (peeled and chopped) 1 1/2 cups tomato sauce, unsalted ground black pepper (to taste) Directions 1. Cut around the stem of…
Ingredients 2 summer squash 3 cups cooked brown rice 1 cup diced tomatoes 1 cup squash pulp (from summer squash listed above) 1 cup white beans, drained and rinsed 1 tablespoon fresh basil 4 tablespoons Parmesan cheese Directions 1. Wash…
Ingredients 5 bell peppers (red, orange, yellow, or green) 1 pound ground beef, 90% lean 3/4 cup brown rice 1/2 can diced tomatoes, low-sodium 3 tablespoons lemon juice 1/4 teaspoon cinnamon 1/4 teaspoon allspice 1/4 teaspoon ground black pepper Directions…
Ingredients 1 onion (small) 3 tomatoes (large) 1 cup bread crumbs (unseasoned) 2 teaspoons parsley (dried) 2 teaspoons basil (dried) 1/2 teaspoon black pepper 1/4 teaspoon garlic powder 1 tablespoon vegetable oil 1/4 cup water (or more as needed) Directions…
Ingredients 1 cup Better Baking Mix 1/2 cup brown sugar, packed (or white sugar) 1 teaspoon cinnamon 1/3 cup raisins (optional) 1/4 cup vegetable oil 1 egg 1/2 teaspoon vanilla Directions 1. Preheat oven to 350°F. Lightly grease baking sheet.…
Ingredients 1 cup plain yogurt (non-fat) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 teaspoon vanilla extract 4 ice cubes Directions Wash hands with soap and water. Place all ingredients in blender and puree…
Ingredients 4 large eggs 2 apples 8 cups fresh spinach 1 cup dried figs (about 16 figs or one 7-oz pkg) 1 cup whole-grain croutons 1/2 cup light honey mustard or poppy seed dressing Directions To hard boil-eggs: Place eggs…
Ingredients 4 cups water 2 packages ramen-style noodles (3 ounces each) 2 chicken breasts, boneless, skinless, cut into strips 1/4 cup peanut butter 2 tablespoons soy sauce 1/2 cup water 1 tablespoon vegetable oil 1 teaspoon red pepper flakes 1…
Ingredients 2/3 package baby spinach (10 ounces, washed. Could also use Kale or other greens) 1 1/2 apples (chopped, can use 1-2 apples) 1 cup raisins 1/4 cup canola oil 1/4 cup apple cider vinegar 1/4 cup sugar 1/16 teaspoon…
Ingredients 1 tablespoon vegetable oil 1 onion (small, coarsely chopped) 4 potatoes (medium, peeled and sliced 1/4 inch thick) 1 1/2 cups chicken stock 2 cups green cabbage (shredded) 1 cup Swiss cheese, shredded 1/4 cup nuts (chopped) Directions 1.…