Ingredients 4 cups fresh fruit, such as berries, melons, pears, plums, peaches, or a combination 1 lemon 1 cup nonfat vanilla yogurt 2 Tablespoons honey Materials 4 small bowls Box grater Cutting board Measuring cups Measuring spoons Microwave-safe bowl Sharpā¦
Ingredients 1 cup barley, whole grain couscous, or quinoa 1 medium bulb fennel 1 bunch hearty greens, such as kale, chard, collard greens or beet greens 1 small beet 1 medium firm apple 1 clove garlic Ā½ cup nuts orā¦
Ingredients 1 small tomato 2 cups fresh spinach 2 whole wheat English muffins 1 teaspoon canola oil 2 large eggs Pinch salt Optional Ingredients 1 small avocado Materials Cutting board Measuring cups Measuring spoons Medium skillet with lid Rubber spatulaā¦
Ingredients 3 medium pears 2 medium apples 1 cup seedless grapes 1 cup raisins 1 teaspoon ground cinnamon Ā¼ teaspoon ground nutmeg 1Ā¼ cups apple juice or cider Ā¼ cup water 2 Tablespoons cornstarch Materials Colander Cutting board Measuring cupsā¦
Ingredients Ā¾ cup unsalted roasted peanuts ā cup raisins 1Ā¼ cup crispy whole wheat cereal squares 1 cup mini pretzels ā cup chocolate chips Materials Large bowl Measuring cups Zip-top plastic bag Instructions In a large bowl, combine peanuts, raisins,ā¦
Ingredients 2 cups whole wheat macaroni 1 small bell pepper 1 small onion 3 cloves garlic 3 ounces reduced-fat cheddar cheese (3/4 cup shredded) 1 pound 93% lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added 1 Tablespoonā¦
Ingredients 1 large or 2 small stalks celery 1 large tomato Ā½ medium lemon 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added 2 ounces low-fat cheddar cheese Ā¼ cup low-fat mayonnaise Ā¼ teaspoon ground blackā¦
Ingredients 1 large onion 1 medium jalapeƱo pepper 6 Ā½ teaspoons ground cumin 2 Ā½ teaspoons ground coriander Ā½ teaspoon ground cinnamon 1 Tablespoon canola oil 1 pound lean ground turkey 1 (14-ounce) can diced tomatoes, no salt added Ā¾ā¦
Ingredients 6 cups fresh spinach 3 large eggs 1ā3 cup dried cranberries 1/2 cup Parmesan cheese, grated Ā¼ cup canola oil 1 Tablespoon vinegar (any type) 1 Tablespoon honey Ā¼ teaspoon salt Materials Cutting board Large bowl Measuring cups Measuringā¦
Ingredients Ā½ cup all-purpose flour Ā½ cup whole wheat flour Ā½ cup quick oats 1 Tablespoon baking powder Ā¼ teaspoon salt 1 large egg Ā¾ cup orange juice Ā½ cup nonfat milk 2 Tablespoons canola oil Non-stick cooking spray Materialsā¦