Recipe Source ChopChop

Tuna Pan Bagnat

kitchen gear Cutting board Sharp knife (adult needed) Can opener Colander Measuring spoons Measuring cup Medium-sized bowl Fork or whisk Ingredients   2 cans tuna 3 anchovies, finely chopped 2 tablespoons fresh lemon juice 2 tablespoons plain yogurt 1⁄4 cup…

Tomato Toast Salad

People often use the word “soggy” to describe something that’s wet in a bad way, but here the bread absorbs the juice from the tomatoes and gets deliciously, wonderfully soggy! This is a classic Italian dish (often called panzanella) that’s…

How to Cook Whole Grains

Whole grains, such as brown rice and barley, are fantastic: they’re delicious and nutty-tasting, super-versatile, and better for you than white rice, since they’re full of vitamins, minerals, and fiber. We boil them in lots of water and then drain…

Basic Tofu

Here’s an easy recipe for tofu that’s good hot or cold. Tofu is made from soybeans and packed with protein, which makes it a great addition to a grain bowl or salad. Plus, this version will add a lot of…

Garlicky Dressing

A good, flavorful vinaigrette like this really ties together the ingredients in a grain bowl. And, of course, it’s delicious on a salad! This recipe makes a lot of dressing, which is great because then you’ll have some on hand…

Everything Tuna

Crunchy, chewy, tangy, sweet — this tuna’s got everything going for it. It’s a great topping for a grain bowl, but it’s also great on salad, in a sandwich or wrap, or scooped up with whole-grain crackers. kitchen gear Cutting…

Easy Dill Pickles

Do you have the patience to wait for these to get good and sour? Let’s see! This is the time of year to get small pickling cucumbers from farm stands and farmers’ markets, but no worries if you can’t —…

Marvelous Minestrone

Minestrone [min-eh-STRONE-y] actually means “big soup.” Loaded with good-for-you veggies and beans, just add bread and cheese and you have a whole meal. kitchen gear Cutting board Sharp knife (adult needed) Measuring spoons Measuring cup Can opener Strainer or colander…

Cooking Methods: Broccoli

Of course you know that the ingredients you cook with matter a lot — but the way you cook those ingredients (or don’t cook them!) does too. Don’t take our word for it: try these three ways of preparing broccoli…

Greek Salad Kabobs

Of course you could simply make a salad, but this is more fun, and the kabobs make delightfully unusual after-school snacks or perfectly cheerful summer appetizers. If you like bell peppers, feel free to add those too! kitchen gear Cutting…

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