Sweet Acorn Squash
Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…
Meal Type Snack
Sweet and Savory Peanut Butter Dip
Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…
Strawberries, White Bean, and Edamame Salad
Ingredients Directions Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates…
Strawberry Mango Feta Toast Points
Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil 4 slices whole-wheat bread Directions Peel and…
Strawberry Kiwi Yogurt Pops
Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…
Strawberry Yogurt Pops
Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups (or 8 ice…
Summer Breeze Smoothie
Ingredients 1 cup plain yogurt (non-fat) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 teaspoon vanilla extract 4 ice cubes Directions Wash hands with soap and water. Place all ingredients in blender and puree…
Summer Fruit Salad
Ingredients 1 cup strawberries (diced, fresh or frozen) 1 cup watermelon (cubed) 1 cup pineapple chunks, fresh or canned packed in natural juice (and do not drain) Directions Stir fruit together in a medium sized bowl. Cover and chill. Serve…
Strawberry Banana Parfait
Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…
Splendid Fruit Salad
Ingredients 2 apples, medium (chopped) 1 banana (chopped) 3/4 container yogurt, low-fat vanilla (6 ounces) 1/4 teaspoon cinnamon 1/16 cup orange juice (1 Tablespoon) Directions 1. Mix yogurt, cinnamon, and orange juice in a medium bowl. 2. Wash and chop…