Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…
Ingredients 1 container of yogurt, non-fat plain (8 ounces) 2 tablespoons taco seasoning Directions 1. Mix together ingredients. 2. Keep this simple dip in the fridge. Notes A tasty addition to fresh veggies or a good sauce for tacos.
Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…
Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…
Ingredients Directions Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain. In a small bowl, whisk vinaigrette ingredients. In a medium bowl, toss all ingredients except spinach and vinaigrette. Serve on individual plates…
Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil 4 slices whole-wheat bread Directions Peel and…
Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…
Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups (or 8 ice…
Ingredients 1 cup plain yogurt (non-fat) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 teaspoon vanilla extract 4 ice cubes Directions Wash hands with soap and water. Place all ingredients in blender and puree…
Ingredients 1 cup strawberries (diced, fresh or frozen) 1 cup watermelon (cubed) 1 cup pineapple chunks, fresh or canned packed in natural juice (and do not drain) Directions Stir fruit together in a medium sized bowl. Cover and chill. Serve…