Meal Type Snack

Tortilla Chips and Bean Dip

Tortilla Chips and Bean Dip

Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…

MyPlate Kitchen

Tasty Veggie Dip

Ingredients 1 container of yogurt, non-fat plain (8 ounces) 2 tablespoons taco seasoning Directions 1. Mix together ingredients. 2. Keep this simple dip in the fridge. Notes A tasty addition to fresh veggies or a good sauce for tacos.

Sweet Acorn Squash

Sweet Acorn Squash

Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…

smooth peanut butter in bowl on gray background

Sweet and Savory Peanut Butter Dip

Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…

Strawberry Banana Parfait

Strawberry Banana Parfait

Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…

Strawberries

Strawberries, White Bean, and Edamame Salad

Ingredients Directions Cook edamame according to package directions, while preparing remaining ingredients. Rinse under cool water and drain.  In a small bowl, whisk vinaigrette ingredients.  In a medium bowl, toss all ingredients except spinach and vinaigrette.  Serve on individual plates…

Strawberry Mango Feta Toast Points

Strawberry Mango Feta Toast Points

Ingredients 1 ripe mango (divided) 2 cups strawberries (divided) 1/2 cup fat free feta cheese crumbles 2 tablespoons balsamic vinegar 1 cup basil leaves (plus 2 tbsp for topping) 2 tablespoons olive oil 4 slices whole-wheat bread Directions Peel and…

Strawberry Kiwi Yogurt Pops

Strawberry Kiwi Yogurt Pops

Ingredients 1 cup low-fat vanilla yogurt 1 kiwi (chopped) 4 large strawberries (about a 1/2 cup, chopped) 1 ice cube tray (or paper cups) Directions Cut fruit into small pieces. Mix fruit and yogurt. Divide into 4 small paper cups…

Strawberry Yogurt Pops

Strawberry Yogurt Pops

Ingredients 1 cup low-fat strawberry yogurt 6 large strawberries, fresh or frozen 1 ice cube tray (or paper cups) Directions Cut strawberries into small pieces.   Mix fruit and yogurt.   Divide into 4 small paper cups (or 8 ice…

Summer Breeze Smoothie

Summer Breeze Smoothie

Ingredients 1 cup plain yogurt (non-fat) 6 strawberries (medium) 1 cup pineapple (crushed, canned in juice) 1 banana (medium) 1 teaspoon vanilla extract 4 ice cubes Directions Wash hands with soap and water. Place all ingredients in blender and puree…

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