If there’s anything more refreshing than a bright pink two-fruit smoothie, we don’t know what it is! Plus, it makes for a nice, cooling start to your day. kitchen gear Cutting board Sharp knife (adult needed) Large plate Measuring cups…
This fruity smoothie gets a boost of color (and nutrition) from a handful of bright green spinach. Have it for breakfast or a refreshing after-school snack. Kids Advisory Board member Aleeza thought this could be called “Refreshing Pear Smoothie,” and…
We love this breakfast recipe because (1) it’s delicious, and (2) your refrigerator does all the work for you while you sleep! Plus, it’s easy to grab and go if you’re running late in the morning. kitchen gear Measuring cups…
Kids Advisory Board member Jai developed this easy, flavor-packed recipe when he was testing spices for us. It’s as great for breakfast or brunch as it is for lunch or a snack. Just make sure to use a nice, ripe…
You’ll see green from the kale—which your body will love—but what you’ll taste ispineapple and banana. Want it even frostier? Add a couple of ice cubes to the blender. kitchen gear Cutting board Sharp knife (adult needed) Measuring cups Measuring…
This dish got its name from the traditional addition of hot spices — but deviled eggs aren’t simply spicy anymore. Nowadays almost anything tasty is considered fair game in deviled eggs: capers, pickles, relish, mustard. If you want to make these…
Ingredients 4 large bananas 2 cups mixed fresh berries Non-stick cooking spray 5 Tablespoons whole wheat flour, divided 1 cup old-fashioned rolled oats ¼ cup light brown sugar, packed 1 teaspoon ground cinnamon Pinch of salt 4 Tablespoons cold unsalted…
Ingredients 5 medium apples ¾ cup light brown sugar, packed and divided ½ cup whole wheat flour, divided ½ teaspoon ground cinnamon Non-stick cooking spray ½ stick (2 ounces) cold, unsalted butter 1½ cups quick oats Optional Ingredients ¼ teaspoon…
Ingredients 2 cloves garlic (15½ ounce) can cannellini beans ⅓ bunch fresh parsley ¼ cup water 1 Tablespoon canola oil ¼ teaspoon salt ½ teaspoon ground black pepper Pinch of cayenne pepper Materials Can opener Colander Cutting board Measuring cups…
Ingredients 4 cups fresh or thawed frozen fruit, such as bananas, strawberries, peaches, or mango 3 cups nonfat plain yogurt 1 ½ cups granola Optional Ingredients 2 Tablespoons sliced almonds Materials 6 cups or bowls Cutting board Measuring cups Measuring…