Kids Advisory Board member Jai developed this easy, flavor-packed recipe when he was testing spices for us. It’s as great for breakfast or brunch as it is for lunch or a snack. Just make sure to use a nice, ripe avocado.
kitchen gear
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Cutting board
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Sharp knife (adult needed)
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Toaster (adult needed)
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Measuring cups
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Fork
Ingredients
- 1/4 cup hummus (any kind you like)
- 2 slices whole-grain bread, toasted
- 1 perfectly ripe avocado, peeled, pitted, and thinly sliced
- 2 pinches salt
- 1 pinch black pepper
- 2 pinches cayenne pepper
Instructions
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Spread the hummus evenly on the toast, making a thin coating over the bread.
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Put half the avocado slices on each piece of toast. Use a fork to mash and spread it evenly.
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Sprinkle with the salt and pepper, then top it off with a pinch of cayenne.
Notes
Did you know?
Cayenne is made from dried, ground cayenne chile peppers. Jai described the spice as “hot but somewhat bland.”
