Meal Type Snack

Apple Crisp

Apple Crisp

Ingredients 4 apples (medium) 1/4 cup oatmeal (quick cooking) 1/4 cup flour 1/2 cup brown sugar 1 tablespoon cinnamon 1/4 cup margarine Directions 1. Preheat the oven to 350 degrees F. 2. Grease the bottom and sides of the square…

Apple Wedges with Pumpkin Almond Butter

Apple Wedges with Pumpkin Almond Butter

Breakfast is a snap with this simple dip, which can be made ahead of time and refrigerated. Enjoy with Golden Delicious or Granny Smith apple slices. Ingredients For the Dip: 1/2 cup pumpkin puree (canned or from scratch) 1/3 cup almond…

Ambrosia

Ambrosia

This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Angel Food Pastry with Fresh Berries and Whipped Cream

Angel Food Pastry with Fresh Berries and Whipped Cream

Ingredients 1 ounce angel food cake mix (3 tablespoons) 1/8 cup yogurt, low-fat vanilla (2 Tablespoons) 3 cups raspberries (about 3 ) 2 strawberries, sliced 1 1/2 tablespoons lite whipped topping (can use 1-2 Tablespoons) Directions Scoop 3 Tablespoons of…

Angel Food Cake

Angel Food Cake

Ingredients 12 egg whites (1 1/2 cups) 1 teaspoon cream of tartar 1 1/2 cups sugar 1 teaspoon vanilla extract 1/4 teaspoon salt 1 cup flour (sifted) Directions 1. Preheat the oven to 325°F. In a large mixing bowl, beat…

Apple Cake

Apple Cake

Sliced apples and apricot jam glaze on top make this a great cake for special occasions.
Apple Cinnamon Bars

Apple Cinnamon Bars

Apples are sandwiched between two cinnamon crumb layers for a delicious treat.
2 glasses of the tropical smoothie

Delicious Tropical Smoothie

Serves 2 Fruits and Vegetables: 1/4 cup per serving Ingredients 1/2 cup 100% orange juice 1/2 cup vanilla yogurt, non-fat or low-fat 1/2 cup strawberries (or any fresh or frozen berry mix) 1 banana, medium, peeled ¼ cup mango, chopped…

Great Grains Trail Mix

Serves: 4  Fruits and Vegetables: ¼ cup per serving Ingredients ½ cup small pretzels ½ cup whole-grain oat O’s cereal ½ cup square-shaped whole-grain cereal ½ cup raisins or dried cranberries Directions Combine all the ingredients in a bowl or…

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