Meal Type Snack

Peach, Tomato, and Avocado Salad

Come late summer, peaches and tomatoes are bursting from trees and vines. This surprising salad makes the most of their vibrant juiciness, and varies the texture and color with a little creamy green avocado. Serve it as a no-cook side…

Artichokes

Artichokes are actually in the prickly family of plants called thistles, which might explain why they look so crazy — covered in spiky leaves, like a cross between a vegetable and a dinosaur. But they’re also crazy good for you:…

Lemony Hummus

This lemony hummus is protein-packed and easy to make, and it’s an ingredient in two of the other recipes — but you could also just pack it up in your lunchbox with some raw veggies and whole-grain crackers for dipping. kitchen gear…

Homemade Peanut Butter

You will be amazed how easy it is to make your own peanut butter from whole peanuts. It tastes great because it’s so fresh, and it doesn’t have any of the not-so-great-for-you ingredients — like lots of sugar, salt, and…

Fruity Cider Punch

As fall drinks go, apple cider may be the one that most says “fall.” It’s great plain, and super-easy to dress up into a fun punch for your family and friends, as we do here, just by adding fruit, a…

Greek Beetroot cucumber tzatziki dip sauce with flat bread.

Beet Tsatsiki

We got this recipe for Beet Tsatsiki (za-DZEE-kee), a gorgeously pink, tangy dip, from friend and chef Ana Sortun. And it’s so good we think we could convince beet-haters like former President Obama and First Lady Michelle Obama to become…

Zucchini Pancakes

If you have fresh herbs handy — cilantro, basil, or mint — stir some into the batter. They add a wonderful flavor to the finished dish. kitchen gear Cutting board Sharp knife (adult needed) Box grater  Colander Large bowl Measuring…

BaBa Ghanoush

Spread this herby, lemony dip on a sandwich, dollop it onto a salad, or scoop it up with raw vegetables or whole-grain crackers or pita. And just so you know? It’s pronounced bah-bah gah-NOOSH. kitchen gear Cutting board Sharp knife…

Spice Mixes

Cinnamon Spice Mix: Shake a little on your apple sauce, in a mug of hot cocoa, or on apiece of buttered toast! Or make extra and give some to a friend. kitchen gear Small bowl Spoon Clean jar with a…

Strawberry Banana Smoothie

Put a cool, fruity smoothie in your thermos, and if you don’t drink it up for breakfast, you’ll be psyched for it at snack or lunchtime. Just give it a shake before drinking to make sure all the ingredients are blended.…

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