Meal Type Lunch

Apple Carrot Soup

Apple Carrot Soup

Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

Apple Coleslaw

Apple Coleslaw

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

Apple Corn Chili

Apple Corn Chili

Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped) 2 cloves garlic (minced) 1 3/4 cups canned yellow corn (15.2 oz can, no-salt-added, drained) 2 red apples, such as…

Apple Cranberry Salad Toss

Apple Cranberry Salad Toss

Ingredients 1 head of lettuce (about 10 cups) 2 apples (medium, sliced) 1/2 cup walnuts (chopped) 1 cup dried cranberries 1/2 cup green onion (sliced) 3/4 cup vinaigrette dressing Directions Wash hands with soap and water. Toss lettuce, apples, walnuts,…

5 A Day Bulgur Wheat

5 A Day Bulgur Wheat

Bulgur is the star whole grain of this simple and colorful salad.

3-Can Chili

3-Can Chili

Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…

5 A Day Salad

5 A Day Salad

This nutrient-packed salad uses ten

tomato sauce

Farmer-Style Tomato Sauce

Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Use 10 large tomatoes (about 5 pounds) Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 35; Carbohydrates: 8g ; Fiber: 2 g; Fat: 0 g; Saturated fat: 0 g; Sodium:…

Fiesta Taco Salad

Fiesta Taco Salad

Serves: 10Fruits and Vegetables: ¾ cup per serving Ingredients  Directions Tips Nutrition Facts Serving size: 1½ cups; Calories: 180; Carbohydrates: 21 g; Fiber: 4 g; Fat: 5 g; Saturated fat: 1.5 g; Sodium: 320 mg This material is provided with…

Easy Egg Sandwich

Easy Egg Sandwich

Serves: 1Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (with whole-wheat bread): 1 sandwich; Calories: 230; Carbohydrates: 16 g; Fiber: 0 g; Fat: 11 g; Saturated Fat: 3.5 g; Sodium: 320 mg Source Adapted from Massachusetts…

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