Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt Directions Wash hands with soap and water. Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers.…
Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 3 packages pickle relish (2/3 tablespoon) 1/2 cup mayonnaise (light) Directions 1. Wash hands with soap and water. 2. Combine all ingredients. 3. Refrigerate…
Ingredients 2 red apples (such as Cameo Apples) 2 celery stalks (diced) 2 chicken breasts (skinless, cooked, diced, about 2 cups) 1/4 cup plain non-fat Greek yogurt 1/2 cup raisins 1/4 cup mayonnaise 1/4 teaspoon salt 1/8 teaspoon ground black…
Ingredients 12 ounces lettuce mix 2 ripe bananas 2 1/2 medium apples, sliced (14 oz. of sliced apples) 3/4 cup unsalted dry roasted peanuts Directions Whisk together dressing ingredients. Slice bananas. In a large salad bowl, toss mixed greens, banana…
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.
The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!
Ingredients 2 tablespoons olive oil (divided) 8 ounces boneless, skinless chicken breast (cut to 1/2″ cubes) 1 medium onion (chopped) 2 cloves garlic (minced) 1 3/4 cups canned yellow corn (15.2 oz can, no-salt-added, drained) 2 red apples, such as…
Serves: 1Fruits and Vegetables: ¼ cup per serving Ingredients Directions Tip Nutrition Facts Serving size (with whole-wheat bread): 1 sandwich; Calories: 230; Carbohydrates: 16 g; Fiber: 0 g; Fat: 11 g; Saturated Fat: 3.5 g; Sodium: 320 mg Source Adapted from Massachusetts…
Serves: 6Fruits and Vegetables: 1 cup per serving Ingredients Directions Tips Nutrition Facts Serving size: about 1 cup; Calories: 150; Carbohydrates: 20 g; Fiber: 2 g; Fat: 8 g; Saturated fat: 1.5 g; Sodium: 45 mg This material is provided…