
Apple Tuna Sandwiches
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.
Ingredients 4 ounces chopped pecans 4 teaspoons canola oil (divided) 1 1/2 cups diced celery 1 1/2 cups diced onions 1 medium red apple, such as Jonathan or Gala (halved, cored, and diced, about 1 1/2 cup total) 2 cups…
All you need is a microwave to cook this delicious and seasonal side dish.
Ingredients 12 ounces boneless chicken breast (2-3 breasts) 3 tablespoons olive oil (divided) 1 cup whole wheat couscous 2 medium red apples 1 tablespoon lemon juice (divided) 1 fennel bulb 1 tablespoon balsamic vinegar 1 tablespoon sugar 1/4 teaspoon salt…
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Ingredients 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1…
Ingredients 1 head of lettuce (about 10 cups) 2 apples (medium, sliced) 1/2 cup walnuts (chopped) 1 cup dried cranberries 1/2 cup green onion (sliced) 3/4 cup vinaigrette dressing Directions Wash hands with soap and water. Toss lettuce, apples, walnuts,…
Bulgur is the star whole grain of this simple and colorful salad.
Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…
This nutrient-packed salad uses ten