Apricot & Lemon Chicken
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Meal Type Lunch
Arroz Con Pollo
Ingredients 4 6-ounce chicken thighs (bone-in, skin removed) 1/2 teaspoon Kosher salt 1/2 teaspoon black pepper 1 yellow onion (peeled and chopped) 1 bell pepper (cored, seeded, and chopped) 3 garlic cloves (peeled and minced) 1 teaspoon ground cumin 1…
Apple Salad
For this delectable and simple seasonal salad, combine diced apples and celery with raisins and nuts. Add dressing and enjoy!
Apple Salad with Sweet & Tangy Yogurt Dressing
Ingredients 1 cup diced apple 1 teaspoon lemon juice 1/2 cup diced celery 1/2 cup grated carrot 1/2 cup raisins 1/2 cup yogurt, low-fat vanilla (can use 1/2 to 3/4 cup) Directions Wash hands with soap and water. Wash apples,…
Apple Sandwiches
Ingredients 1 medium apple 2 tablespoons peanut butter 1 tablespoon raisins Directions Wash hands with soap and water. Cut apple in half from the stem down and lay each half cut-side down on a cutting board. Slice each half into…
5 A Day Bulgur Wheat
Bulgur is the star whole grain of this simple and colorful salad.
3-Can Chili
Ingredients 1 can beans, low-sodium undrained (pinto, kidney, red, or black 15.5 ounces) 1 can corn, drained (15 ounces, or 10-ounce package of frozen corn) 1 can crushed tomatoes, undrained (15 ounces) chili powder (to taste) Directions 1. Place the contents…
5 A Day Salad
This nutrient-packed salad uses ten
A Simple Mexican Salad
Ingredients 2 cucumbers 2 oranges 1 lemon or lime (the juice) 1/2 teaspoon chili powder 1/2 teaspoon salt Directions Wash hands with soap and water. Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers.…
Any Days a Picnic Chicken Salad
Ingredients 2 1/2 cups chicken breast (cooked, diced) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 3 packages pickle relish (2/3 tablespoon) 1/2 cup mayonnaise (light) Directions 1. Wash hands with soap and water. 2. Combine all ingredients. 3. Refrigerate…