Meal Type Lunch

Better Baking Mix

Better Baking Mix

From biscuits to pizza dough, this baking mix makes can be used for many recipes.
Black Bean and Couscous Salad

Black Bean and Couscous Salad

Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground fresh lime juice (1 Tablespoon, optional) 1 can black beans, low-sodium (drained and rinsed) 1/2 onion,…

Vegetarian Enchiladas in a red sauce filled with beans and vegetables and smothered with cheese.

Bean Enchiladas

Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…

Beef & Vegetable Soup

Beef & Vegetable Soup

Ingredients 1 tablespoon vegetable oil 1 pound lean ground beef 1 medium onion, diced 2 cloves garlic, minced 1 can low sodium beef broth (14.5-ounce can) 1 can sliced carrots, drained (14.5-ounce can) 1 can no salt added cut green…

Beef and Bean Chile Verde

Beef and Bean Chile Verde

Ingredients 2/3 pound ground beef (90% lean) 1 bell pepper, large (chopped) 1 onion, large (chopped) 6 garlic cloves (chopped) 1 tablespoon chili powder 2 teaspoons ground cumin 1 can diced tomatoes, low-sodium (14.5 ounces) 1 3/4 cups green salsa…

Barley Jambalaya

Barley Jambalaya

Ingredients 1 cup instant pearl barley 4 cups water 2 whole bay leaves 3 medium onions 2 small celery stalks 1 cup diced green, red, yellow, or orange bell pepper 2 medium cloves garlic 1 tablespoon canola oil 4 ounces…

Barley Pilaf

Barley Pilaf

Short on time? Using quick-cooking barley will cut this recipe time in half. See the notes for more information.
Basic Soup and Sauce Mix

Basic Soup and Sauce Mix

Ingredients 2 cups milk (non-fat powdered) 3/4 cup cornstarch 12 teaspoons chicken bouillon (instant) 2 tablespoons onion flakes (dried) 2 teaspoons Italian seasoning Directions Yield: Equal to about 3 cups dry or makes up to 9 cans equivalent cream soup.…

Basic Steamed Collards

Basic Steamed Collards

Making this side dish is a simple way to add leafy greens to your meal.
BBQ Chicken Pizza

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
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