Beef and Vegetables
Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…
Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…
Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 beef bouillon (cube) 1/16 cup orange juice (1 Tablespoon) 1/4 teaspoon allspice 1/8 teaspoon pepper Directions 1. In a small…
Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup cilantro 1 can stewed tomatoes (15 ounces, low sodium) 2 ounces tomato…
Ingredients 1 pound beef (lean, top round) 2 teaspoons vegetable oil 3/4 tablespoon onion (finely chopped) 1 pound mushroom (sliced) 1/4 teaspoon salt black pepper 1/4 teaspoon nutmeg 1/2 teaspoon basil (dried) 1/4 cup white wine 1 cup yogurt (plain,…
Nutritious and flavorful canned beans and beets are just two of the many versatile canned ingredients in your pantry – they can be added to just about anything! Give yourself an extra dose of fiber and flavor tonight with this…
Ingredients 1/4 cup lemon juice (or vinegar) 1 garlic clove, finely chopped 2 teaspoons mustard salt and pepper (optional) (to taste, optional) 2 tablespoons vegetable oil 2 cups sliced cooked beets (can use canned or fresh) 1 head of lettuce…
Ingredients Directions 1. Whisk together dressing ingredients. 2. Shred or thinly slice cabbage. 3. Cut apple and pepper into small chunks. 4. Place cabbage, apples, pepper and almonds in large bowl. 5. Drizzle with dressing and toss.
Ingredients 1 Vidalia onion (divided) 1/2 red bell pepper (sliced vertically) 1/2 green bell pepper (sliced vertically) 1 tablespoon olive oil 4 large eggs 4 egg whites 1/2 cup fat-free (skim) milk 1/8 teaspoon ground black pepper cooking spray 4…
Ingredients 6 small red potatoes (quartered) 1/2 cup Italian dressing, light 1 1/2 teaspoons mustard, spicy brown 1 tablespoon parsley (chopped, fresh) 3/4 teaspoon garlic salt 1/4 teaspoon black pepper (ground) 1/2 cup green bell pepper (chopped) 1/2 cup red…