Meal Type Lunch

Corn tortillas

Corn Tortillas

Ingredients 2 cups masa harina (instant) 1/4 teaspoon salt 2 tablespoons unsalted butter (at room temperature) 1 1/2 cups water (warm) Directions Wash hands with soap and water. Measure the masa harina and salt into a large bowl. Cut the…

MyPlate Kitchen

Citrus Tuna Melt

Ingredients 1 can (about 12 ounces) tuna, drained 2 tablespoons lime (or lemon) juice 1/2 cup onion, diced 1/4 cup tomatoes, diced (or 2 tablespoons, about 2 ounces, low-sodium diced tomatoes, drained) 1/2 cup apple, diced 1/4 cup celery, diced…

Citrus Vegetables

Citrus Vegetables

Ingredients 2 tablespoons lime juice (fresh) 1/2 tablespoon olive oil 1/2 teaspoon oregano (fresh, chopped) 4 cups mixed vegetables, sliced and steamed (such as zucchini, corn, and tomatoes) Directions Wash hands with soap and water. Slice vegetables and steam in…

Classic Macaroni and Cheese

Classic Macaroni and Cheese

Ingredients 2 cups macaroni 1/2 cup onion (chopped) 1/2 cup evaporated milk, non-fat 1 large egg (beaten) 1/4 teaspoon black pepper 1 1/4 cups cheese, finely shredded sharp cheddar, lowfat cooking oil spray Directions Wash hands with soap and water.…

Cobb Salad with Pears

Sweet and savory, this Cobb Salad is sure to delight with the addition of canned pears, carrots, and Parmesan cheese.  Ingredients For the Salad: 2 canned pear halves 6 cups Mesclun mix baby greens 1/2 tablespoon Parmesan cheese 1 1/3…

Colorful Quesadillas

Colorful Quesadillas

Ingredients 8 ounces cream cheese, fat-free 1/4 teaspoon garlic powder 8 flour tortillas (6″ across) 1 cup sweet red pepper (chopped) 1 cup low-fat cheese (shredded) 2 cups spinach leaves (fresh, or 9 oz. frozen, thawed and squeezed dry) Directions…

MyPlate Kitchen

Confetti Slaw

Ingredients 1/4 head of cabbage (green) 2 carrots 1/4 cup raisins 1/4 cup peanuts 1/2 cup yogurt, low-fat vanilla 1/16 cup orange juice (1 Tablespoon) Directions Wash hands with soap and water. Slice and cut cabbage into thin strips. Place…

Confetti Grain Salad

Confetti Grain Salad

Ingredients 1 1/2 cups brown rice, uncooked 3 cups water 2 lemons (juiced) 3 green onions (also called scallions) 1/4 cup parsley (minced) 1/2 teaspoon salt 1 dash black pepper (to taste) 1/4 cup olive oil (or other vegetable oil)…

Corn and Cucumber Salad

Corn and Cucumber Salad

Ingredients 1 cup cucumber (chopped, with peel) 1 can corn (8 3/4 ounce, drained) 1 cup cherry tomatoes (chopped) 1/8 cup red pepper (chopped) 1/8 cup green pepper (chopped) 2 tablespoons red wine vinegar 1/2 teaspoon garlic powder 1/2 teaspoon…

Corn and Green Chili Salad

Corn and Green Chili Salad

Ingredients 2 cups corn (frozen and thawed) 1 can diced tomatoes with green chilies (10 ounce) 1/2 tablespoon vegetable oil 1 tablespoon lime juice 1/3 cup green onion (sliced) 2 tablespoons cilantro (fresh chopped) Directions Wash hands with soap and…

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