This classic salad blend of lettuce, tomatoes, onion, and radishes are brought to life with the refreshing dressing made with oil, lime juice, and seasonings. Ingredients For the Dressing: 3 tablespoons vegetable oil 1/4 cup Fresh lime juice (1 large or…
Ingredients vegetable oil spray 1 teaspoon olive oil 4 green onions, medium (thinly sliced) 1 celery rib, small 1 1/2 cups chicken broth, fat-free low-sodium 1 teaspoon dried sage 1/4 teaspoon pepper 4 cups crumbled cornbread 1/2 cup egg substitute…
Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…
Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…
Ingredients 3 packages strawberry gelatin (3 oz. packages, can also use raspberry) 4 cups water 1 can cranberry sauce 1/4 cup sugar 2 tablespoons orange peel rind (grated) 2 tablespoons lemon juice 1 cup crushed pineapple (drained) 2 cups diced…
Ingredients 1 1/2 cups chicken broth 1/2 cup onion (chopped) 2 cups broccoli (cut) 1/2 teaspoon thyme (dried, crushed) 2 bay leaves (small) 2 tablespoons vegetable oil 2 tablespoons flour 1/4 teaspoon salt pepper (dash, optional) 1 cup non-fat milk…
Ingredients 1 package frozen, chopped broccoli (10 ounces) 1 can carrots or mixed vegetables, drained 1 can cream of mushroom soup (10 ounces) 1 1/4 cups 1% low fat milk 1/3 cup grated cheddar cheese, low-fat (can use 1/4 to…
Ingredients 1/4 cup yogurt (plain) 1/4 cup mayonnaise (non-fat) 1/4 cup milk (skim) 1/2 teaspoon Italian seasoning (dried) 1/2 clove garlic (fresh, minced) Directions 1. In a small bowl, combine all the above ingredients. Refrigerate in a covered container for…
Ingredients 2 cups whole kernel corn (fresh or frozen – cooked and drained) 3/4 cup tomato (chopped) 1/2 cup green pepper (chopped) 1/2 cup celery (chopped) 1/4 cup onion (chopped) 1/4 cup Ranch dressing, fat-free Directions Wash hands with soap…
Ingredients 6 ears of corn (about 3 cups) 2 tablespoons chopped red onion 2 tablespoons lemon juice teaspoon sugar (pinch) 2 tablespoons olive oil 1 tablespoon chopped fresh basil (or 1 tsp dried basil) Directions Wash hands with soap and…