Meal Type Lunch

MyPlate Kitchen

Low Calorie Dressing

Ingredients 1/2 cup tomato juice 2 tablespoons lemon juice (or vinegar) 1/3 tablespoon onion, grated (1 teaspoon) 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon prepared mustard Directions 1. Combine all ingredients. 2. Store in refrigerator. Notes Learn more…

MyPlate Kitchen

Low Fat Creamy Dressing

Ingredients 1/2 cup mayonaise, reduced fat 1/2 cup yogurt, non-fat plain 1/4 teaspoon dill weed 1/2 teaspoon celery salt cucumber, chopped (2 Tablespoons, optional) Directions 1. Combine all ingredients in small container. 2. Store covered in refrigerator and use within…

Close-up of vegetable salad and cherry tomato on wooden board

Leaf Finger Salad

Ingredients 4 iceberg lettuce leaves (large)1 cucumber (sliced)1 beet (shredded)1 carrot, medium (shredded)6 tablespoons sunflower seeds2 teaspoons olive oil2 teaspoons balsamic vinegar Directions 1. Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets,…

Close up view of stier fried tofu with spinach, simple and healthy home cooking commonly found in Indonesian household

Leafy Tofu

Ingredients 1 package tofu 1 tablespoon oil 4 cups spinach (2 bunches of fresh spinach) 2 tablespoons soy sauce 1/3 tablespoon sesame seeds (1 teaspoon, toasted) Directions 1. Drain tofu. 2. Dice tofu into 1-inch cubes. 3. Tear spinach into…

Leftover Turkey Casserole

Ingredients 6 slices bread, whole wheat 4 ounces cubed turkey 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 teaspoon pepper 2 eggs, lightly beaten 1 1/2 cups milk, 1% 1 can cream of mushroom soup, low-sodium (10.75 ounces) 2…

Gluten Free Soup with lentils and some herbs

Lentil Barley Soup

Ingredients 2 cups dried lentils (rinsed) 4 scallions 5 carrots (chopped) 2 teaspoons dried oregano 1/2 cup pearl barley 12 cups water 1 can 14.5 ounce low-sodium whole peeled tomatoes (coarsely chopped) 1 tablespoon red wine vinegar 1/2 teaspoon salt…

MyPlate Kitchen

Lentil Vegetable Salad

Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…

mix of vegetables on a wooden background

Italian Style Vegetables

Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced thin or shredded) 2 cups corn kernels (or combination of favorite vegetables) garlic (1 clove, minced, optional) 2 tablespoons olive…

Italian Pasta Salad

Italian Pasta Salad

Ingredients 4 cups pasta, cooked 2 cups broccoli (blanched, pieces) 1 cup carrot (cooked, slices) 1/2 cup red pepper (strips) 1/4 cup green onion (sliced) 1/2 cup Italian salad dressing, light or reduced fat (can use 1/2 to 3/4 cup)…

Pasta salad with grilled vegetables, zucchini, eggplant, asparagus and tomatoes.

Italian Vegetables

Ingredients 2 cups water1 cup broccoli florets1 cup cauliflower florets2 zucchini, small (sliced)1 onion, small (diced)3 celery stalks (chopped)1 can tomato sauce (8 ounces)2 teaspoons basilsalt (1 teaspoon, optional)1 pound package of pasta, any shape (cooked) Directions Notes Learn more…

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