Meal Type Lunch

Pasta Primavera

Pasta Primavera

Ingredients 1 cup noodles, uncooked 1 tablespoon vegetable oil 2 cups mixed vegetables (chopped) 1 cup tomatoes (chopped) 1 tablespoon margarine 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 3 tablespoons Parmesan cheese Directions Cook noodles according to package directions.…

Pasta Primavera II

Pasta Primavera II

Ingredients 3 cups uncooked pasta (any shape ) 1 10-ounce packages frozen mixed vegetables 1 jar spaghetti sauce, low-sodium (26 ounces) 4 tablespoons grated Parmesan cheese Directions 1. Prepare pasta according to package directions. Add frozen vegetagbles during the last…

Salad - penne pasta with asparagus, tomatoes, quail eggs, mozzarella

Pasta Primavera Salad

Ingredients 12 ounces pasta (any shape) 1 package frozen mixed vegetables 1 package dry vegetable soup mix 1 cup low-fat salad dressing, unsalted ((mayonnaise type)) 1/2 cup cheese, reduced-fat (shredded) 3 hard boiled eggs (sliced) Directions 1. Cook pasta according…

Pasta Salad with Herb Vinaigrette

Pasta Salad with Herb Vinaigrette

Ingredients 6 ounces uncooked whole wheat pasta, cooked, drained 1 cup chopped fresh broccoli 3/4 cup chopped tomato 1/2 cup Shredded carrot 6 hard cooked eggs (cut into wedges) Directions Whisk dressing ingredients in small bowl until blended. Combine pasta,…

Pasta Vegetable Salad

Pasta Vegetable Salad

Ingredients 2 cups cooked pasta (any shape) 1 cup diced cucumber 1 large tomato, chopped 1/2 green pepper, medium (diced) 1/4 onion, medium (diced) 1/2 cup frozen peas (thawed) 1/4 cup Italian salad dressing Directions 1. Mix all ingredients in…

Pasta with Chickpeas

Pasta with Chickpeas, Tomato, and Spinach

Ingredients 1 small yellow onion (peeled and chopped into 1/4 pieces) 8 ounces medium-size whole-wheat pasta (such as rotini or shells) 1 tablespoon vegetable oil 2 cloves garlic (peeled and minced) 2 carrots (scrubbed and diced into 1/4-inch pieces) 1…

Oven-Roasted Vegetables

Oven-Roasted Vegetables

Ingredients 2 tablespoons vegetable oil 1 tablespoon lemon juice 1/2 teaspoon Italian seasoning 1/4 teaspoon salt 1/4 teaspoon black ground pepper 3 cups fresh vegetables (cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers) Directions Wash hands with…

Pan Roasted Tilapia with Tomatillo Salsa

Pan Roasted Tilapia with Tomatillo Salsa

Ingredients 1 pound tomatillos 1/2 cup yellow onion (peeled and finely chopped) 2 serrano or other chiles (finely chopped) 3 cloves garlic (peeled and minced) 3 teaspoons vegetable oil 1/4 teaspoon Kosher salt 1 tablespoon Fresh lime juice (about 1/2…

Panned Cabbage

Panned Cabbage

Ingredients 1 1/2 teaspoons butter (or margarine) 1 cup cabbage (finely shredded) 1/8 teaspoon salt pepper (to taste) 2 tablespoons water 1 tablespoon lemon juice Directions 1. Melt butter or margarine in a heavy saucepan or skillet. 2. Add cabbage…

Parmesan Chive Biscuits

Parmesan Chive Biscuits

Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…

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