Ingredients 1 pear (cored and finely chopped) 1 apple (cored and finely chopped) 2 kiwi (cored and finely chopped) 1 orange ( peeled and finely chopped) 2 tablespoons honey 1 teaspoon lemon juice cinnamon graham crackers (optional) Directions 1. Combine…
Ingredients 1 pear 8 teaspoons peanut butter 1 1/3 tablespoons strawberry preserves (4 teaspoons) 8 slices whole grain wheat bread Directions 1. Use a flower-shaped cookie cutter to cut each slide of bread. If bread sticks to cutter, gently push…
Ingredients 12 ounces pasta (any shape) 1 package frozen mixed vegetables 1 package dry vegetable soup mix 1 cup low-fat salad dressing, unsalted ((mayonnaise type)) 1/2 cup cheese, reduced-fat (shredded) 3 hard boiled eggs (sliced) Directions 1. Cook pasta according…
Ingredients 6 ounces uncooked whole wheat pasta, cooked, drained 1 cup chopped fresh broccoli 3/4 cup chopped tomato 1/2 cup Shredded carrot 6 hard cooked eggs (cut into wedges) Directions Whisk dressing ingredients in small bowl until blended. Combine pasta,…
Ingredients 2 cups cooked pasta (any shape) 1 cup diced cucumber 1 large tomato, chopped 1/2 green pepper, medium (diced) 1/4 onion, medium (diced) 1/2 cup frozen peas (thawed) 1/4 cup Italian salad dressing Directions 1. Mix all ingredients in…
Ingredients 1 small yellow onion (peeled and chopped into 1/4 pieces) 8 ounces medium-size whole-wheat pasta (such as rotini or shells) 1 tablespoon vegetable oil 2 cloves garlic (peeled and minced) 2 carrots (scrubbed and diced into 1/4-inch pieces) 1…
Ingredients 3 cups pasta, uncooked 1/2 cup celery (chopped) 1 bell pepper (medium, chopped) 1/2 cup carrot (diced) 1/2 cup broccoli (chopped) 1/3 cup mayonnaise 1 1/2 tablespoons garlic powder 1/4 teaspoon black pepper Directions 1. Cook pasta according to…
Ingredients 16 ounces pasta, whole wheat 1 tablespoon vegetable oil 1/2 onion, chopped 3 cloves garlic, chopped 2 cups cooked chicken cubes (or 3 chicken sausages, chopped) 6 cups spinach, chopped (or 1 bunch Swiss chard) 1 can cannellini beans,…
Ingredients 2 cups frozen peas, thawed 2 tablespoons lime juice 1/2 cup grape tomatoes, halved 1/4 cup red onion, chopped 1 can green chilies, drained, diced (4 oz) 3 tablespoons cilantro (chopped) 1 clove Fresh garlic, minced 1/4 teaspoon black…
Ingredients 1 cup frozen peas (can also use fresh or canned) 1/2 cup grated Parmesan cheese 1 cup basil leaves 1 cup spinach (fresh, frozen, or canned) 1/2 cup walnuts 2 cloves garlic 1/4 cup extra virgin olive oil 1/4…