Ingredients 1/2 head of cabbage (about 4 cups when chopped) 1/2 teaspoon salt 1/2 teaspoon celery seed 2 tablespoons sugar 3 tablespoons vinegar Directions 1. Cut the cabbage in half and rinse it with water. 2. Chop the cabbage into…
Ingredients 1/2 cup sugar 1 tablespoon cornstarch 1/2 cup vinegar Directions 1. In a small saucepan, combine sugar and cornstarch. 2. Stir in vinegar. 3. Cook over medium heat until slightly thickened and clear. 4. Chill before serving. Store refrigerated.
Ingredients 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon soy sauce (low sodium) 1/4 teaspoon ginger 1 cup pineapple (canned) 1 tablespoon cornstarch (for thickness) 2 teaspoons oil 1 package frozen stir-fry vegetables (16 oz bag) Directions Wash hands…
Ingredients 2 tablespoons vegetable oil 3 tablespoons red vinegar 2 teaspoons soy sauce, low-sodium 6 teaspoons brown sugar (2 Tablespoons) 2 tablespoons lemon juice 1/2 teaspoon garlic powder Directions Wash hands with soap and water. Mix all ingredients and stir…
Ingredients 2 cups salad greens 6 green onions (thinly sliced, with tops) 6 mushrooms (large, fresh, thinly sliced) 1/4 cup walnuts (coarsely chopped) 3/4 cup parsley (fresh, finely chopped) 3/4 cup Tangy Dressing Directions 1. Wash and dry greens. Tear…
Ingredients 1 onion, small 1 tablespoon olive oil (or canola oil) 1 1/2 yellow summer squash, small and sliced (can use 1-2 squash) 1 1/2 zucchini, small and sliced (can use 1-2 zucchini) 1/4 teaspoon garlic powder salt and pepper…
Ingredients 1 tablespoon olive oil (or other vegetable oil) 1 small onion, chopped 2 cups summer squash (washed and sliced) 1 cup carrots, thinly sliced seasonings, to taste (optional) Directions 1. In a skillet (the larger the better), heat oil…
Ingredients 1 onion, diced 1 squash, diced (yellow or zucchini) 1 tomato, diced 1 green pepper, chopped 1/2 teaspoon oregano 1 can tomato sauce (8 ounces, low sodium) 1/2 cup mozzarella cheese, part-skim shredded Directions 1. Preheat oven to 350°F.…
Ingredients 2 tablespoons vegetable oil 1 summer squash (medium, thinly sliced) 1 tablespoon water salt and pepper (optional, to taste) 1 tablespoon sweet basil, fresh 6 tablespoons Parmesan cheese or Romano cheese (grated) Directions 1. Using a large, ovenproof frying…
Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…