Meal Type Lunch

Sweet and Sour Dressing

Sweet and Sour Dressing

Ingredients 1/2 cup sugar 1 tablespoon cornstarch 1/2 cup vinegar Directions 1. In a small saucepan, combine sugar and cornstarch. 2. Stir in vinegar. 3. Cook over medium heat until slightly thickened and clear. 4. Chill before serving. Store refrigerated.

Sweet and Sour Vegetables

Sweet and Sour Vegetables

Ingredients 1 tablespoon honey 1 tablespoon lemon juice 1 teaspoon soy sauce (low sodium) 1/4 teaspoon ginger 1 cup pineapple (canned) 1 tablespoon cornstarch (for thickness) 2 teaspoons oil 1 package frozen stir-fry vegetables (16 oz bag) Directions Wash hands…

Sweet and Sour Salad Dressing

Sweet and Sour Salad Dressing

Ingredients 2 tablespoons vegetable oil 3 tablespoons red vinegar 2 teaspoons soy sauce, low-sodium 6 teaspoons brown sugar (2 Tablespoons) 2 tablespoons lemon juice 1/2 teaspoon garlic powder Directions Wash hands with soap and water. Mix all ingredients and stir…

Sweet Potato Casserole

Sweet Potato Casserole

Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…

Sliced zucchini squash and grape tomato vegetable side dish sauteed in frying pan

Summer Squash Medley

Ingredients 1 onion, small 1 tablespoon olive oil (or canola oil) 1 1/2 yellow summer squash, small and sliced (can use 1-2 squash) 1 1/2 zucchini, small and sliced (can use 1-2 zucchini) 1/4 teaspoon garlic powder salt and pepper…

Summer Squash Stir Fry

Summer Squash Stir Fry

Ingredients 1 tablespoon olive oil (or other vegetable oil) 1 small onion, chopped 2 cups summer squash (washed and sliced) 1 cup carrots, thinly sliced seasonings, to taste (optional) Directions 1. In a skillet (the larger the better), heat oil…

Summer Italian Vegetables

Summer Italian Vegetables

Ingredients 1 onion, diced 1 squash, diced (yellow or zucchini) 1 tomato, diced 1 green pepper, chopped 1/2 teaspoon oregano 1 can tomato sauce (8 ounces, low sodium) 1/2 cup mozzarella cheese, part-skim shredded Directions 1. Preheat oven to 350°F.…

Summer Squash

Summer Squash, Italian Style

Ingredients 2 tablespoons vegetable oil 1 summer squash (medium, thinly sliced) 1 tablespoon water salt and pepper (optional, to taste) 1 tablespoon sweet basil, fresh 6 tablespoons Parmesan cheese or Romano cheese (grated) Directions 1. Using a large, ovenproof frying…

Summer Vegetable Spaghetti

Summer Vegetable Spaghetti

Ingredients 2 cups onions (small, yellow, cut into eighths) 2 cups tomatoes (chopped, peeled, fresh, ripe, about 1 lb) 2 cups squash (thinly sliced yellow and green, about 1 lb) 1 1/2 cups green beans (cut fresh, about 1/2 lb)…

Traditional delicious Turkish food; Almond rice pilaf (Turkish name; Bademli pirinc pilavi)

Sunshine Rice

Ingredients 1 1/2 tablespoons vegetable oil1 1/4 cups celery (finely chopped, with leaves)1 1/2 cups onion (finely chopped)1 cup water1/2 cup orange juice2 tablespoons lemon juice1 dash hot sauce1 cup white rice (long-grain, uncooked)1/4 cup almonds (slivered) Directions Notes Learn…

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